Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef stir-fried with vibrant broccoli, fresh ginger, and garlic, all served atop a bed of nutty brown rice. This satisfying bowl combines a perfect balance of protein and wholesome carbs, finished with a hint of sesame oil and low-sodium soy sauce for an aromatic, umami-packed meal.

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NUTRITION

441kcal
Protein
38.2g
Fat
16.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and fresh ginger.

  • 3

    Heat the sesame oil in a skillet or wok over medium-high heat.

  • 4

    Stir-fry the minced garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the sliced beef and stir-fry until nearly cooked through, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying until the beef is fully cooked and the broccoli is vibrant and tender-crisp, about 3-4 minutes.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir to combine.

  • 8

    Warm the cooked brown rice if needed and spoon the beef and broccoli mixture over the rice.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef stir-fried with vibrant broccoli, fresh ginger, and garlic, all served atop a bed of nutty brown rice. This satisfying bowl combines a perfect balance of protein and wholesome carbs, finished with a hint of sesame oil and low-sodium soy sauce for an aromatic, umami-packed meal.

NUTRITION

441kcal
Protein
38.2g
Fat
16.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and fresh ginger.

  • 3

    Heat the sesame oil in a skillet or wok over medium-high heat.

  • 4

    Stir-fry the minced garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the sliced beef and stir-fry until nearly cooked through, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying until the beef is fully cooked and the broccoli is vibrant and tender-crisp, about 3-4 minutes.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir to combine.

  • 8

    Warm the cooked brown rice if needed and spoon the beef and broccoli mixture over the rice.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed rice bowl.