Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy tofu and perfectly roasted broccoli, all drizzled with a tangy sesame ginger sauce. This balanced meal offers a delightful medley of textures and flavors, where the nutty aroma of toasted sesame seeds complements the savory tofu and sweet roasted broccoli. Each bite is a harmonious blend of clean ingredients that satisfy both your taste buds and nutritional goals.

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NUTRITION

425kcal
Protein
38.8g
Fat
25.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

150g Broccoli Florets

100g Shelled Edamame

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with a small drizzle of sesame oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, prepare the sauce by mixing the low sodium soy sauce, grated fresh ginger, and minced garlic in a small bowl.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining sesame oil. Add the tofu cubes, frying them until all sides are golden and crispy, about 6-8 minutes total.

  • 5

    In the last 2 minutes of tofu cooking, add the shelled edamame to the skillet to warm through.

  • 6

    Drizzle the prepared sauce over the tofu and edamame, tossing gently to coat evenly. Remove from heat.

  • 7

    Plate the crispy tofu and edamame alongside the roasted broccoli, then sprinkle sesame seeds on top. Serve warm and enjoy!

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy tofu and perfectly roasted broccoli, all drizzled with a tangy sesame ginger sauce. This balanced meal offers a delightful medley of textures and flavors, where the nutty aroma of toasted sesame seeds complements the savory tofu and sweet roasted broccoli. Each bite is a harmonious blend of clean ingredients that satisfy both your taste buds and nutritional goals.

NUTRITION

425kcal
Protein
38.8g
Fat
25.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

150g Broccoli Florets

100g Shelled Edamame

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with a small drizzle of sesame oil, salt, and pepper, and spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, prepare the sauce by mixing the low sodium soy sauce, grated fresh ginger, and minced garlic in a small bowl.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining sesame oil. Add the tofu cubes, frying them until all sides are golden and crispy, about 6-8 minutes total.

  • 5

    In the last 2 minutes of tofu cooking, add the shelled edamame to the skillet to warm through.

  • 6

    Drizzle the prepared sauce over the tofu and edamame, tossing gently to coat evenly. Remove from heat.

  • 7

    Plate the crispy tofu and edamame alongside the roasted broccoli, then sprinkle sesame seeds on top. Serve warm and enjoy!