Name: Sesame-Ginger Seared Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/2 cup cooked Brown Rice; 1/4 cup shelled Edamame; 1/4 cup shredded Cucumber; 1/4 cup shredded Carrot; 1 tsp Sesame Seeds; 1 tsp Fresh Ginger, grated; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Rice Vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

A bright and flavorful bowl featuring perfectly seared tuna seasoned with a delicate sesame-ginger marinade, served over a bed of nutty brown rice and crisp, fresh veggies. Each bite offers an exciting mix of tender, savory tuna, crunchy edamame, and refreshing cucumber and carrot, all finished with a light sprinkle of toasted sesame seeds.

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NUTRITION

Protein

44.3g

Fat

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/4 cup shredded Cucumber

1/4 cup shredded Carrot

1 tsp Sesame Seeds

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

1
In a small bowl, whisk together the soy sauce, rice vinegar, and grated fresh ginger to prepare the marinade.
2
Pat the tuna steak dry with a paper towel and brush lightly with the marinade. Let it sit for about 5-10 minutes to absorb the flavors.
3
Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear each side for 1-2 minutes, leaving the center rare for a tender texture.
4
While the tuna is searing, assemble the bowl by placing the cooked brown rice at the base. Top with edamame, shredded cucumber, and shredded carrot.
5
Slice the seared tuna thinly and arrange over the rice and veggies.
6
Drizzle any remaining marinade over the bowl, and finish with a sprinkle of sesame seeds.
7
Serve immediately and enjoy your vibrant, protein-packed poke bowl.