Name: Ginger-Garlic Glazed Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tsp Fresh Ginger, minced; 2 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Sesame Oil; 1 cup Broccoli, chopped; 1 medium Carrot, sliced; ½ medium Red Bell Pepper, sliced; 1 tsp Sesame Seeds

Ginger-Garlic Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Chicken with Sesame Vegetables

Savor the vibrant flavors of tender chicken breast glazed in a zesty ginger-garlic sauce, complemented by crisp, colorful vegetables finished with a drizzle of sesame oil and a sprinkle of sesame seeds. A balanced, savory meal perfect for any time of the day.

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NUTRITION

Protein

42g

Fat

10.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 cup Broccoli, chopped

1 medium Carrot, sliced

½ medium Red Bell Pepper, sliced

1 tsp Sesame Seeds

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PREPARATION

1
In a small bowl, whisk together minced ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the glaze.
2
Place the chicken breast on a lightly greased skillet over medium heat. Brush generously with the ginger-garlic glaze.
3
Cook the chicken for about 5-6 minutes on each side, or until fully cooked and lightly caramelized on the outside.
4
Meanwhile, in another pan, stir-fry broccoli, carrot slices, and red bell pepper until they are crisp-tender, about 3-4 minutes.
5
Once the chicken is done, slice it and serve it atop the stir-fried vegetables. Drizzle any remaining glaze over the dish.
6
Finish by sprinkling sesame seeds on top and serve warm.