Name: Honey-Balsamic Roasted Brussels Sprouts with Caramelized Onions and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Brussels Sprouts (~150g); 1 medium Red Onion (~110g); 1 tbsp Honey; 1.5 tbsp Balsamic Vinegar; 1 tbsp Olive Oil; 4 oz Grilled Chicken Breast (~113g); Salt and Pepper to taste

Honey-Balsamic Roasted Brussels Sprouts with Caramelized Onions and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Roasted Brussels Sprouts with Caramelized Onions and Grilled Chicken

Savor the balance of sweet tang and savory roasted flavors in these caramelized Brussels sprouts and onions, elevated by perfectly grilled chicken breast for a nutritious, protein-packed meal.

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NUTRITION

Protein

40g

Fat

18.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Brussels Sprouts (~150g)

1 medium Red Onion (~110g)

1 tbsp Honey

1.5 tbsp Balsamic Vinegar

1 tbsp Olive Oil

4 oz Grilled Chicken Breast (~113g)

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Trim and halve the Brussels sprouts. Slice the red onion into thin wedges.
3
In a large bowl, toss the Brussels sprouts and onion wedges with olive oil, balsamic vinegar, honey, salt, and pepper.
4
Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
5
While the vegetables roast, season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.
6
Slice the grilled chicken and serve it atop or alongside the roasted Brussels sprouts and caramelized onions.
7
Enjoy this harmonious dish that perfectly balances sweet, tangy, and savory flavors.