Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant, savory bowl featuring tender chicken breast marinated in a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp steamed broccoli. This well-balanced bowl offers a satisfying mix of flavors and textures, perfect for either breakfast, lunch, or dinner.

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NUTRITION

373kcal
Protein
42.0g
Fat
5.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Teriyaki Sauce

0.5 cup Cooked Brown Rice

1 cup Broccoli

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and lightly pat dry.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low sodium teriyaki sauce.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes.

  • 4

    While marinating, cook the brown rice according to package instructions if not already prepared.

  • 5

    Steam the broccoli until it becomes tender yet crisp, approximately 4-5 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for about 6-8 minutes until the chicken is cooked through and slightly caramelized.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping with the teriyaki chicken, and finishing with steamed broccoli.

  • 8

    Drizzle any remaining teriyaki sauce over the bowl for extra flavor and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant, savory bowl featuring tender chicken breast marinated in a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp steamed broccoli. This well-balanced bowl offers a satisfying mix of flavors and textures, perfect for either breakfast, lunch, or dinner.

NUTRITION

373kcal
Protein
42.0g
Fat
5.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Teriyaki Sauce

0.5 cup Cooked Brown Rice

1 cup Broccoli

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and lightly pat dry.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low sodium teriyaki sauce.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes.

  • 4

    While marinating, cook the brown rice according to package instructions if not already prepared.

  • 5

    Steam the broccoli until it becomes tender yet crisp, approximately 4-5 minutes.

  • 6

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook for about 6-8 minutes until the chicken is cooked through and slightly caramelized.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping with the teriyaki chicken, and finishing with steamed broccoli.

  • 8

    Drizzle any remaining teriyaki sauce over the bowl for extra flavor and serve immediately.