Tender Herb-Braised Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Braised Chicken with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Herb-Braised Chicken with Root Vegetables

Enjoy a comforting bowl of tender herb-braised chicken paired with a medley of roasted root vegetables. The succulent chicken breast is gently simmered with carrots, parsnips, red onion, and baby potatoes in a flavorful, aromatic chicken broth infused with herbs. A light drizzle of olive oil adds a subtle richness, making this dish a perfect balanced meal with vibrant textures and warm, satisfying flavors.

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NUTRITION

355kcal
Protein
33.8g
Fat
8.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (Skinless)

1 medium Carrot

1 small Parsnip

1/4 cup Red Onion

1 medium Baby Potato

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Begin by prepping your ingredients: slice the carrot and parsnip into bite-sized rounds, chop the red onion, and halve the baby potato if desired.

  • 2

    Season the chicken breast lightly with salt, pepper, and the mixed dried herbs.

  • 3

    Heat the olive oil in a medium-sized skillet or Dutch oven over medium heat. Sear the chicken breast on both sides until lightly browned, about 2-3 minutes per side.

  • 4

    Remove the chicken from the pan and set aside. In the same pan, add the chopped red onion and cook until translucent, about 2 minutes.

  • 5

    Add the carrots, parsnips, and baby potato to the pan, stirring to combine with the onions. Allow the vegetables to sauté for another 3-4 minutes.

  • 6

    Return the chicken to the pan and pour in the low-sodium chicken broth. Bring the mixture to a gentle simmer.

  • 7

    Cover the pan, reduce heat to low, and let it braise for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Taste and adjust seasonings if necessary. Serve warm and enjoy your comforting, nutrient-packed meal.

Tender Herb-Braised Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Braised Chicken with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Herb-Braised Chicken with Root Vegetables

Enjoy a comforting bowl of tender herb-braised chicken paired with a medley of roasted root vegetables. The succulent chicken breast is gently simmered with carrots, parsnips, red onion, and baby potatoes in a flavorful, aromatic chicken broth infused with herbs. A light drizzle of olive oil adds a subtle richness, making this dish a perfect balanced meal with vibrant textures and warm, satisfying flavors.

NUTRITION

355kcal
Protein
33.8g
Fat
8.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (Skinless)

1 medium Carrot

1 small Parsnip

1/4 cup Red Onion

1 medium Baby Potato

1/2 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Begin by prepping your ingredients: slice the carrot and parsnip into bite-sized rounds, chop the red onion, and halve the baby potato if desired.

  • 2

    Season the chicken breast lightly with salt, pepper, and the mixed dried herbs.

  • 3

    Heat the olive oil in a medium-sized skillet or Dutch oven over medium heat. Sear the chicken breast on both sides until lightly browned, about 2-3 minutes per side.

  • 4

    Remove the chicken from the pan and set aside. In the same pan, add the chopped red onion and cook until translucent, about 2 minutes.

  • 5

    Add the carrots, parsnips, and baby potato to the pan, stirring to combine with the onions. Allow the vegetables to sauté for another 3-4 minutes.

  • 6

    Return the chicken to the pan and pour in the low-sodium chicken broth. Bring the mixture to a gentle simmer.

  • 7

    Cover the pan, reduce heat to low, and let it braise for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Taste and adjust seasonings if necessary. Serve warm and enjoy your comforting, nutrient-packed meal.