Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the tangy zest and crispy crunch of this Air-Fried Orange Chicken that strikes the perfect balance between savory and citrusy. Tender pieces of chicken are lightly coated in a seasoned panko and orange zest mixture then air-fried to golden perfection, finished with a vibrant, homemade orange glaze for a delicious meal that's both wholesome and satisfying.

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NUTRITION

368kcal
Protein
39.3g
Fat
5.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 medium Orange

1 tbsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

1 tsp Ground Ginger

1 tsp Cornstarch (optional)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, mix the egg white and low-sodium soy sauce. Add the chicken pieces and let them marinate for 10 minutes.

  • 4

    In another bowl, combine panko breadcrumbs with garlic powder, ground ginger, and the finely grated zest of the orange.

  • 5

    Dip each piece of marinated chicken into the breadcrumb mixture, ensuring an even coat.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer. Lightly spray with cooking spray if desired.

  • 7

    Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is golden and crispy.

  • 8

    While the chicken is cooking, squeeze the juice from the orange into a small saucepan. Add a dash of low-sodium soy sauce and, if a thicker glaze is desired, stir in the cornstarch dissolved in a teaspoon of water.

  • 9

    Bring the orange mixture to a simmer over medium heat until slightly thickened, then remove from heat.

  • 10

    Toss the air-fried chicken in the warm orange glaze or drizzle the glaze over the crispy chicken when serving.

  • 11

    Serve immediately and enjoy your crispy, tangy, and flavorful meal.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the tangy zest and crispy crunch of this Air-Fried Orange Chicken that strikes the perfect balance between savory and citrusy. Tender pieces of chicken are lightly coated in a seasoned panko and orange zest mixture then air-fried to golden perfection, finished with a vibrant, homemade orange glaze for a delicious meal that's both wholesome and satisfying.

NUTRITION

368kcal
Protein
39.3g
Fat
5.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 medium Orange

1 tbsp Low-Sodium Soy Sauce

1 tsp Garlic Powder

1 tsp Ground Ginger

1 tsp Cornstarch (optional)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a bowl, mix the egg white and low-sodium soy sauce. Add the chicken pieces and let them marinate for 10 minutes.

  • 4

    In another bowl, combine panko breadcrumbs with garlic powder, ground ginger, and the finely grated zest of the orange.

  • 5

    Dip each piece of marinated chicken into the breadcrumb mixture, ensuring an even coat.

  • 6

    Place the coated chicken pieces in the air fryer basket in a single layer. Lightly spray with cooking spray if desired.

  • 7

    Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is golden and crispy.

  • 8

    While the chicken is cooking, squeeze the juice from the orange into a small saucepan. Add a dash of low-sodium soy sauce and, if a thicker glaze is desired, stir in the cornstarch dissolved in a teaspoon of water.

  • 9

    Bring the orange mixture to a simmer over medium heat until slightly thickened, then remove from heat.

  • 10

    Toss the air-fried chicken in the warm orange glaze or drizzle the glaze over the crispy chicken when serving.

  • 11

    Serve immediately and enjoy your crispy, tangy, and flavorful meal.