Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a hearty and flavorful burger crafted with lean ground turkey blended with fresh spinach, perfectly paired with a creamy avocado spread on a toasted whole wheat bun. This well-balanced meal offers a savory protein boost complemented by vibrant greens and a silky avocado finish.

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NUTRITION

457kcal
Protein
32.9g
Fat
24.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup Fresh Spinach

½ Avocado

1 Whole Wheat Bun

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    In a bowl, combine the lean ground turkey with chopped fresh spinach. Season with salt and pepper, and gently mix until the spinach is evenly distributed.

  • 3

    Form the turkey-spinach mixture into a patty and place it in the hot skillet. Cook for about 4-5 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the patty cooks, slice the avocado and mash it in a small bowl to create the spread. Season the avocado with a pinch of salt and pepper if desired.

  • 5

    Lightly toast the whole wheat bun in the skillet or a toaster.

  • 6

    Assemble the burger by spreading the mashed avocado on both halves of the bun and placing the cooked turkey-spinach patty in between.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious burger.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a hearty and flavorful burger crafted with lean ground turkey blended with fresh spinach, perfectly paired with a creamy avocado spread on a toasted whole wheat bun. This well-balanced meal offers a savory protein boost complemented by vibrant greens and a silky avocado finish.

NUTRITION

457kcal
Protein
32.9g
Fat
24.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup Fresh Spinach

½ Avocado

1 Whole Wheat Bun

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    In a bowl, combine the lean ground turkey with chopped fresh spinach. Season with salt and pepper, and gently mix until the spinach is evenly distributed.

  • 3

    Form the turkey-spinach mixture into a patty and place it in the hot skillet. Cook for about 4-5 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the patty cooks, slice the avocado and mash it in a small bowl to create the spread. Season the avocado with a pinch of salt and pepper if desired.

  • 5

    Lightly toast the whole wheat bun in the skillet or a toaster.

  • 6

    Assemble the burger by spreading the mashed avocado on both halves of the bun and placing the cooked turkey-spinach patty in between.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious burger.