Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a hearty lean turkey burger infused with fresh spinach and topped with richly caramelized onions. This dish brings a perfect balance of savory and sweet flavors, and it's artfully designed to support your health and fitness goals.

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NUTRITION

381kcal
Protein
44.4g
Fat
9.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 Egg Whites

1 cup Fresh Spinach

1/2 medium Yellow Onion, sliced

1 tsp Extra Virgin Olive Oil

1 whole Wheat Burger Bun (half portion)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    In a bowl, combine lean ground turkey, egg whites, chopped fresh spinach, and a pinch each of salt, pepper, and garlic powder. Mix gently until just incorporated.

  • 2

    Form the mixture into a patty.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey patty and cook for about 4-5 minutes per side, or until fully cooked through.

  • 4

    In a separate pan, heat the teaspoon of olive oil over medium-low heat. Add the sliced yellow onion and cook slowly, stirring frequently, until they soften and caramelize (about 8-10 minutes).

  • 5

    Toast the whole wheat bun lightly if desired.

  • 6

    Assemble the burger by placing the cooked patty on the bun, then topping it with the caramelized onions.

  • 7

    Serve immediately and enjoy your lean, flavorful burger.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a hearty lean turkey burger infused with fresh spinach and topped with richly caramelized onions. This dish brings a perfect balance of savory and sweet flavors, and it's artfully designed to support your health and fitness goals.

NUTRITION

381kcal
Protein
44.4g
Fat
9.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 Egg Whites

1 cup Fresh Spinach

1/2 medium Yellow Onion, sliced

1 tsp Extra Virgin Olive Oil

1 whole Wheat Burger Bun (half portion)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    In a bowl, combine lean ground turkey, egg whites, chopped fresh spinach, and a pinch each of salt, pepper, and garlic powder. Mix gently until just incorporated.

  • 2

    Form the mixture into a patty.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey patty and cook for about 4-5 minutes per side, or until fully cooked through.

  • 4

    In a separate pan, heat the teaspoon of olive oil over medium-low heat. Add the sliced yellow onion and cook slowly, stirring frequently, until they soften and caramelize (about 8-10 minutes).

  • 5

    Toast the whole wheat bun lightly if desired.

  • 6

    Assemble the burger by placing the cooked patty on the bun, then topping it with the caramelized onions.

  • 7

    Serve immediately and enjoy your lean, flavorful burger.