Crispy Five-Spice Jackfruit 'Duck' with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Five-Spice Jackfruit 'Duck' with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Five-Spice Jackfruit 'Duck' with Jasmine Rice

Enjoy a creative twist on a classic dish where tender jackfruit mimics duck, enhanced by the aromatic punch of five-spice and crisp textures. Paired with fluffy jasmine rice and protein-boosting seitan and tofu, each bite delivers a harmony of sweet, savory, and spice that excites your palate while meeting your nutritional goals.

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NUTRITION

491kcal
Protein
44.6g
Fat
13.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 cup drained Jackfruit

100g Seitan

120g Extra-Firm Tofu

1/2 cup Cooked Jasmine Rice

1 tsp Chinese Five-Spice Powder

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

1 tsp Sesame Oil

2 tbsp Chopped Scallions

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PREPARATION

  • 1

    Drain and rinse the jackfruit, then gently shred the pieces with your fingers to create a 'duck-like' texture.

  • 2

    Cut the seitan into thin slices or bite-sized strips and cube the extra-firm tofu. In a bowl, toss both with cornstarch, Chinese five-spice powder, minced garlic, and minced ginger until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Sauté the coated seitan and tofu until edges are crisp and golden, about 4-5 minutes per side.

  • 4

    Add the shredded jackfruit into the skillet along with low-sodium soy sauce and rice vinegar. Stir-fry together for an additional 3-4 minutes so the flavors meld and the jackfruit takes on some crispness.

  • 5

    In a separate pot, warm the cooked jasmine rice if necessary.

  • 6

    Plate a serving of jasmine rice and top with the crispy jackfruit, seitan, and tofu mixture. Garnish with chopped scallions and serve immediately.

Crispy Five-Spice Jackfruit 'Duck' with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Five-Spice Jackfruit 'Duck' with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Crispy Five-Spice Jackfruit 'Duck' with Jasmine Rice

Enjoy a creative twist on a classic dish where tender jackfruit mimics duck, enhanced by the aromatic punch of five-spice and crisp textures. Paired with fluffy jasmine rice and protein-boosting seitan and tofu, each bite delivers a harmony of sweet, savory, and spice that excites your palate while meeting your nutritional goals.

NUTRITION

491kcal
Protein
44.6g
Fat
13.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 cup drained Jackfruit

100g Seitan

120g Extra-Firm Tofu

1/2 cup Cooked Jasmine Rice

1 tsp Chinese Five-Spice Powder

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

1 tsp Sesame Oil

2 tbsp Chopped Scallions

PREPARATION

  • 1

    Drain and rinse the jackfruit, then gently shred the pieces with your fingers to create a 'duck-like' texture.

  • 2

    Cut the seitan into thin slices or bite-sized strips and cube the extra-firm tofu. In a bowl, toss both with cornstarch, Chinese five-spice powder, minced garlic, and minced ginger until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Sauté the coated seitan and tofu until edges are crisp and golden, about 4-5 minutes per side.

  • 4

    Add the shredded jackfruit into the skillet along with low-sodium soy sauce and rice vinegar. Stir-fry together for an additional 3-4 minutes so the flavors meld and the jackfruit takes on some crispness.

  • 5

    In a separate pot, warm the cooked jasmine rice if necessary.

  • 6

    Plate a serving of jasmine rice and top with the crispy jackfruit, seitan, and tofu mixture. Garnish with chopped scallions and serve immediately.