Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 tablespoon Honey; 2 cloves Garlic, minced; 1/2 tablespoon Low-Sodium Soy Sauce; 1/4 cup Whole Wheat Panko Breadcrumbs; 1 teaspoon Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delicious, crispy baked chicken dish featuring tender chicken breast glazed in a sweet and savory honey-garlic sauce with a crunchy whole wheat panko coating. This dish offers a satisfying texture and balanced flavors perfect for any meal of the day.

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NUTRITION

Protein

39.4g

Fat

9.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic, minced

1/2 tablespoon Low-Sodium Soy Sauce

1/4 cup Whole Wheat Panko Breadcrumbs

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the honey, minced garlic, and low-sodium soy sauce.
3
Pat the chicken breast dry and season both sides with salt and pepper.
4
Brush the chicken evenly with the honey-garlic mixture.
5
Sprinkle the whole wheat panko breadcrumbs over the top of the chicken, pressing lightly to adhere.
6
Drizzle the olive oil over the breadcrumb coating for extra crispiness.
7
Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.
8
Remove from the oven, let it rest for a few minutes, and serve warm.