Crispy Jackfruit 'Duck' with Ginger-Scallion Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Jackfruit 'Duck' with Ginger-Scallion Rice

YOUR SOLIN GENERATED RECIPE

Crispy Jackfruit 'Duck' with Ginger-Scallion Rice

A creative, savory dish that pairs crispy jackfruit with protein-boosting tofu and a perfectly aromatic ginger-scallion rice. The dish offers a delightful contrast of textures—from the airy, fruit-based 'duck' to the golden-crisp tofu and fluffy rice—while a light egg enriches the protein profile. Each bite is uplifted by a medley of fresh ginger, scallions, and a hint of garlic, finished with a tangy soy-sesame dressing, making it a balanced, flavorful option for any meal.

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NUTRITION

475kcal
Protein
35.3g
Fat
21.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

140g canned young green jackfruit (drained)

250g extra-firm tofu

1 large egg

1 egg white

0.5 cup cooked jasmine rice

1 tsp olive oil

1 tbsp minced fresh ginger

0.25 cup sliced scallions

1 clove minced garlic

1 tbsp soy sauce

1 tsp rice vinegar

0.5 tsp sesame oil

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PREPARATION

  • 1

    Drain and shred the young green jackfruit using two forks, removing any tough core pieces.

  • 2

    Press the tofu lightly to remove excess water. Cut into bite-sized cubes.

  • 3

    In a bowl, combine the jackfruit and tofu with soy sauce, rice vinegar, minced garlic, and minced ginger. Let marinate for 10-15 minutes to absorb the flavors.

  • 4

    While marinating, prepare the ginger-scallion rice by gently tossing the warm cooked jasmine rice with sliced scallions and a drizzle of sesame oil. Set aside.

  • 5

    Heat olive oil in a nonstick pan over medium heat. Add the marinated jackfruit and tofu mixture, and sauté until the edges get crispy and golden, about 6-8 minutes.

  • 6

    In a separate small pan, lightly fry the egg and egg white together until the whites are set but the yolk remains slightly runny, seasoning lightly with salt if desired.

  • 7

    To assemble, serve the crispy jackfruit and tofu over a bed of ginger-scallion rice, and top with the fried egg. Garnish with extra scallions or a sprinkle of chili flakes if you like an added kick.

Crispy Jackfruit 'Duck' with Ginger-Scallion Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Jackfruit 'Duck' with Ginger-Scallion Rice

YOUR SOLIN GENERATED RECIPE

Crispy Jackfruit 'Duck' with Ginger-Scallion Rice

A creative, savory dish that pairs crispy jackfruit with protein-boosting tofu and a perfectly aromatic ginger-scallion rice. The dish offers a delightful contrast of textures—from the airy, fruit-based 'duck' to the golden-crisp tofu and fluffy rice—while a light egg enriches the protein profile. Each bite is uplifted by a medley of fresh ginger, scallions, and a hint of garlic, finished with a tangy soy-sesame dressing, making it a balanced, flavorful option for any meal.

NUTRITION

475kcal
Protein
35.3g
Fat
21.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

140g canned young green jackfruit (drained)

250g extra-firm tofu

1 large egg

1 egg white

0.5 cup cooked jasmine rice

1 tsp olive oil

1 tbsp minced fresh ginger

0.25 cup sliced scallions

1 clove minced garlic

1 tbsp soy sauce

1 tsp rice vinegar

0.5 tsp sesame oil

PREPARATION

  • 1

    Drain and shred the young green jackfruit using two forks, removing any tough core pieces.

  • 2

    Press the tofu lightly to remove excess water. Cut into bite-sized cubes.

  • 3

    In a bowl, combine the jackfruit and tofu with soy sauce, rice vinegar, minced garlic, and minced ginger. Let marinate for 10-15 minutes to absorb the flavors.

  • 4

    While marinating, prepare the ginger-scallion rice by gently tossing the warm cooked jasmine rice with sliced scallions and a drizzle of sesame oil. Set aside.

  • 5

    Heat olive oil in a nonstick pan over medium heat. Add the marinated jackfruit and tofu mixture, and sauté until the edges get crispy and golden, about 6-8 minutes.

  • 6

    In a separate small pan, lightly fry the egg and egg white together until the whites are set but the yolk remains slightly runny, seasoning lightly with salt if desired.

  • 7

    To assemble, serve the crispy jackfruit and tofu over a bed of ginger-scallion rice, and top with the fried egg. Garnish with extra scallions or a sprinkle of chili flakes if you like an added kick.