Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these light yet satisfying herb-garlic cauliflower breadsticks that bring a delightful crunch and aromatic burst to your meal. Perfect for breakfast, lunch, or dinner, they are a creative twist on traditional breadsticks with a low-carb, high-protein boost from eggs and Parmesan. Ideal for clean eating and paired with your favorite dip or salad.

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NUTRITION

408kcal
Protein
26.4g
Fat
28.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups riced cauliflower (150g)

1/3 cup almond flour (32g)

2 large eggs

1/4 cup grated Parmesan cheese (25g)

1 garlic clove, minced

1 tbsp fresh basil, chopped

1 tsp fresh oregano, chopped

1 tsp baking powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the riced cauliflower, almond flour, baking powder, Parmesan cheese, minced garlic, chopped basil, and oregano. Season with salt and pepper.

  • 3

    Beat the eggs in a small bowl, then add to the cauliflower mixture. Stir well until you get a firm, slightly sticky dough.

  • 4

    Transfer the mixture onto the prepared baking sheet. Use your hands or a spatula to press the dough into a rectangular, even layer about 1/4 inch thick.

  • 5

    Bake in the preheated oven for about 15 to 18 minutes or until the edges are golden and the center is set.

  • 6

    Remove the pan from the oven and let the sheet become slightly cool. Using a sharp knife or pizza cutter, slice into breadstick shapes.

  • 7

    Serve warm as a savory snack or alongside your favorite salad or soup.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these light yet satisfying herb-garlic cauliflower breadsticks that bring a delightful crunch and aromatic burst to your meal. Perfect for breakfast, lunch, or dinner, they are a creative twist on traditional breadsticks with a low-carb, high-protein boost from eggs and Parmesan. Ideal for clean eating and paired with your favorite dip or salad.

NUTRITION

408kcal
Protein
26.4g
Fat
28.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups riced cauliflower (150g)

1/3 cup almond flour (32g)

2 large eggs

1/4 cup grated Parmesan cheese (25g)

1 garlic clove, minced

1 tbsp fresh basil, chopped

1 tsp fresh oregano, chopped

1 tsp baking powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the riced cauliflower, almond flour, baking powder, Parmesan cheese, minced garlic, chopped basil, and oregano. Season with salt and pepper.

  • 3

    Beat the eggs in a small bowl, then add to the cauliflower mixture. Stir well until you get a firm, slightly sticky dough.

  • 4

    Transfer the mixture onto the prepared baking sheet. Use your hands or a spatula to press the dough into a rectangular, even layer about 1/4 inch thick.

  • 5

    Bake in the preheated oven for about 15 to 18 minutes or until the edges are golden and the center is set.

  • 6

    Remove the pan from the oven and let the sheet become slightly cool. Using a sharp knife or pizza cutter, slice into breadstick shapes.

  • 7

    Serve warm as a savory snack or alongside your favorite salad or soup.