Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes that pack a protein punch! A balanced blend of egg, almond flour, ripe banana, and whey protein creates a satisfying meal perfect for any time of the day. Topped with a drizzle of your favorite nut butter or fresh berries, these pancakes are both indulgent and nourishing.

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NUTRITION

436kcal
Protein
36.6g
Fat
21.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/4 cup Almond Flour

1/2 medium Ripe Banana

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

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PREPARATION

  • 1

    In a medium bowl, mash the half banana until smooth.

  • 2

    Add the whole egg and egg whites to the banana and whisk until well combined.

  • 3

    Stir in the almond flour, whey protein powder, unsweetened almond milk, and baking powder until a smooth batter forms. Avoid overmixing.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour small circles of batter onto the skillet. Cook for about 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings such as a light drizzle of nut butter, fresh berries, or a sprinkle of cinnamon.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes that pack a protein punch! A balanced blend of egg, almond flour, ripe banana, and whey protein creates a satisfying meal perfect for any time of the day. Topped with a drizzle of your favorite nut butter or fresh berries, these pancakes are both indulgent and nourishing.

NUTRITION

436kcal
Protein
36.6g
Fat
21.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 large Egg Whites

1/4 cup Almond Flour

1/2 medium Ripe Banana

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

PREPARATION

  • 1

    In a medium bowl, mash the half banana until smooth.

  • 2

    Add the whole egg and egg whites to the banana and whisk until well combined.

  • 3

    Stir in the almond flour, whey protein powder, unsweetened almond milk, and baking powder until a smooth batter forms. Avoid overmixing.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or oil.

  • 5

    Pour small circles of batter onto the skillet. Cook for about 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm with your favorite toppings such as a light drizzle of nut butter, fresh berries, or a sprinkle of cinnamon.