Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and airy vanilla protein pancakes that are versatile enough for breakfast, lunch, or dinner. The blend of vanilla whey protein, oats, and egg whites creates a satisfying bite with a hint of vanilla essence. Perfectly balanced to fuel your day with a generous serving of protein and a moderate calorie boost.

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NUTRITION

367kcal
Protein
37.5g
Fat
5.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Rolled Oats (50g)

2 Egg Whites (66g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the rolled oats and egg whites. Blend until the oats are finely ground to form a smooth batter base.

  • 2

    Add the vanilla whey protein powder, unsweetened almond milk, baking powder, and vanilla extract to the blender. Blend briefly until all ingredients are well incorporated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a few drops of oil if desired.

  • 4

    Pour the batter onto the heated skillet, forming small pancakes. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm on their own or with your favorite low-calorie toppings such as fresh berries or a dollop of Greek yogurt.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and airy vanilla protein pancakes that are versatile enough for breakfast, lunch, or dinner. The blend of vanilla whey protein, oats, and egg whites creates a satisfying bite with a hint of vanilla essence. Perfectly balanced to fuel your day with a generous serving of protein and a moderate calorie boost.

NUTRITION

367kcal
Protein
37.5g
Fat
5.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Rolled Oats (50g)

2 Egg Whites (66g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the rolled oats and egg whites. Blend until the oats are finely ground to form a smooth batter base.

  • 2

    Add the vanilla whey protein powder, unsweetened almond milk, baking powder, and vanilla extract to the blender. Blend briefly until all ingredients are well incorporated.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a cooking spray or a few drops of oil if desired.

  • 4

    Pour the batter onto the heated skillet, forming small pancakes. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm on their own or with your favorite low-calorie toppings such as fresh berries or a dollop of Greek yogurt.