Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a fresh twist on a classic seared tuna dish, featuring a perfectly herb-crusted, lightly seared tuna steak paired with a vibrant citrus slaw. This dish bursts with a tangy, refreshing zing from orange and lemon, combined with crisp cabbage and a creamy hint of avocado, making for a truly wholesome, balanced meal.

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NUTRITION

333kcal
Protein
37.8g
Fat
11.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1/2 medium Orange

1 small wedge Red Onion

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

1/4 medium Avocado

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, and the dried mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna for about 1.5 minutes per side to achieve a nicely crusted exterior while keeping the center rare. Remove from heat and let rest.

  • 4

    Meanwhile, in a bowl, combine the shredded red cabbage, shredded carrot, thinly sliced red onion, and segments or slices of half an orange.

  • 5

    Drizzle with lemon juice, add a pinch of salt and pepper, and gently toss the slaw.

  • 6

    Plate the seared tuna alongside a serving of citrus slaw and top with sliced avocado.

  • 7

    Serve immediately and enjoy the vibrant flavors and textures.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a fresh twist on a classic seared tuna dish, featuring a perfectly herb-crusted, lightly seared tuna steak paired with a vibrant citrus slaw. This dish bursts with a tangy, refreshing zing from orange and lemon, combined with crisp cabbage and a creamy hint of avocado, making for a truly wholesome, balanced meal.

NUTRITION

333kcal
Protein
37.8g
Fat
11.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1/2 medium Orange

1 small wedge Red Onion

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1 teaspoon Dried Mixed Herbs

Salt and Pepper to taste

1/4 medium Avocado

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt, pepper, and the dried mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna for about 1.5 minutes per side to achieve a nicely crusted exterior while keeping the center rare. Remove from heat and let rest.

  • 4

    Meanwhile, in a bowl, combine the shredded red cabbage, shredded carrot, thinly sliced red onion, and segments or slices of half an orange.

  • 5

    Drizzle with lemon juice, add a pinch of salt and pepper, and gently toss the slaw.

  • 6

    Plate the seared tuna alongside a serving of citrus slaw and top with sliced avocado.

  • 7

    Serve immediately and enjoy the vibrant flavors and textures.