Grilled Chicken and Bell Pepper Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Bell Pepper Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Bell Pepper Quesadilla

Enjoy a savory grilled chicken and bell pepper quesadilla featuring juicy chicken breast, crisp bell peppers, and a melty layer of reduced-fat cheddar, all nestled in a whole wheat tortilla. This dish is a perfect balance of lean protein and wholesome carbs, ideal for any meal of the day.

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NUTRITION

412kcal
Protein
46.5g
Fat
12.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (approx. 70g)

0.5 cup sliced Bell Pepper

1/4 cup reduced fat cheddar cheese

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, such as salt, pepper, and a dash of paprika.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through, then slice into thin strips.

  • 4

    In the same pan, lightly sauté the sliced bell peppers for 2-3 minutes until they begin to soften.

  • 5

    Place the whole wheat tortilla on a clean surface and evenly distribute the grilled chicken, sautéed bell peppers, and shredded cheese on one half of the tortilla.

  • 6

    Fold the tortilla over to create a half-moon shape and return it to the grill pan.

  • 7

    Cook for 2-3 minutes per side until the tortilla is golden and crispy, and the cheese has melted.

  • 8

    Remove from the pan, slice into wedges, and serve warm.

Grilled Chicken and Bell Pepper Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Bell Pepper Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Bell Pepper Quesadilla

Enjoy a savory grilled chicken and bell pepper quesadilla featuring juicy chicken breast, crisp bell peppers, and a melty layer of reduced-fat cheddar, all nestled in a whole wheat tortilla. This dish is a perfect balance of lean protein and wholesome carbs, ideal for any meal of the day.

NUTRITION

412kcal
Protein
46.5g
Fat
12.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (approx. 70g)

0.5 cup sliced Bell Pepper

1/4 cup reduced fat cheddar cheese

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices, such as salt, pepper, and a dash of paprika.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through, then slice into thin strips.

  • 4

    In the same pan, lightly sauté the sliced bell peppers for 2-3 minutes until they begin to soften.

  • 5

    Place the whole wheat tortilla on a clean surface and evenly distribute the grilled chicken, sautéed bell peppers, and shredded cheese on one half of the tortilla.

  • 6

    Fold the tortilla over to create a half-moon shape and return it to the grill pan.

  • 7

    Cook for 2-3 minutes per side until the tortilla is golden and crispy, and the cheese has melted.

  • 8

    Remove from the pan, slice into wedges, and serve warm.