Herb-Crusted Pan-Seared Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Lamb Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Lamb Chops

Savor the rich flavors of a tender lamb chop, expertly seared and encrusted with aromatic herbs. A balanced meal that highlights the natural taste of lamb paired with a fresh and vibrant herb infusion, perfect for a satisfying dinner.

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NUTRITION

419kcal
Protein
35.4g
Fat
31g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Chop (140g)

0.5 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the lamb chop dry with a paper towel.

  • 2

    In a small bowl, combine olive oil, chopped fresh rosemary, chopped fresh thyme, minced garlic, salt, and black pepper to create an herb marinade.

  • 3

    Rub the herb mixture evenly over both sides of the lamb chop.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat until very hot.

  • 5

    Place the lamb chop in the pan and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 6

    Remove the lamb chop from the pan and let it rest for a few minutes before serving to allow the juices to redistribute.

Herb-Crusted Pan-Seared Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Lamb Chops

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Lamb Chops

Savor the rich flavors of a tender lamb chop, expertly seared and encrusted with aromatic herbs. A balanced meal that highlights the natural taste of lamb paired with a fresh and vibrant herb infusion, perfect for a satisfying dinner.

NUTRITION

419kcal
Protein
35.4g
Fat
31g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Lamb Chop (140g)

0.5 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the lamb chop dry with a paper towel.

  • 2

    In a small bowl, combine olive oil, chopped fresh rosemary, chopped fresh thyme, minced garlic, salt, and black pepper to create an herb marinade.

  • 3

    Rub the herb mixture evenly over both sides of the lamb chop.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat until very hot.

  • 5

    Place the lamb chop in the pan and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 6

    Remove the lamb chop from the pan and let it rest for a few minutes before serving to allow the juices to redistribute.