Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a succulent chicken breast enlivened with a fragrant herb crust that brings a burst of flavor to every bite. Perfectly pan seared to lock in juices and served with a light drizzle of olive oil and fresh garlic, this dish is as nourishing as it is delicious.

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NUTRITION

328kcal
Protein
53.4g
Fat
10.5g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with a pinch of salt and pepper on both sides.

  • 2

    In a small bowl, combine the chopped fresh parsley, rosemary, thyme, and minced garlic.

  • 3

    Rub the herb mixture evenly over the chicken breast to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, carefully place the chicken breast in the pan.

  • 6

    Sear the chicken for 4-5 minutes on each side until golden brown and cooked through.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing and serving.

Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a succulent chicken breast enlivened with a fragrant herb crust that brings a burst of flavor to every bite. Perfectly pan seared to lock in juices and served with a light drizzle of olive oil and fresh garlic, this dish is as nourishing as it is delicious.

NUTRITION

328kcal
Protein
53.4g
Fat
10.5g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Rosemary (chopped)

1 teaspoon Fresh Thyme (chopped)

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with a pinch of salt and pepper on both sides.

  • 2

    In a small bowl, combine the chopped fresh parsley, rosemary, thyme, and minced garlic.

  • 3

    Rub the herb mixture evenly over the chicken breast to form a light crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, carefully place the chicken breast in the pan.

  • 6

    Sear the chicken for 4-5 minutes on each side until golden brown and cooked through.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing and serving.