Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor a perfectly pan-seared salmon fillet encrusted with fresh herbs, served alongside vibrant garlic butter asparagus. The tender, flaky salmon paired with crisp, buttery asparagus creates a delightful balance of flavors and textures, making it a satisfying meal any time of day.

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NUTRITION

354kcal
Protein
33.5g
Fat
22.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 teaspoon Unsalted Butter

1 Garlic Clove

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and dried thyme for an herb-crusted finish.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, trim the tough ends off the asparagus and heat another pan over medium heat.

  • 5

    Add the unsalted butter to the pan, and when melted, toss in the minced garlic and asparagus. Sauté for about 3-4 minutes until the asparagus is crisp-tender and slightly browned.

  • 6

    Plate the salmon and arrange the garlic butter asparagus on the side. Optionally, add a squeeze of lemon juice over the salmon for extra brightness before serving.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor a perfectly pan-seared salmon fillet encrusted with fresh herbs, served alongside vibrant garlic butter asparagus. The tender, flaky salmon paired with crisp, buttery asparagus creates a delightful balance of flavors and textures, making it a satisfying meal any time of day.

NUTRITION

354kcal
Protein
33.5g
Fat
22.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 teaspoon Unsalted Butter

1 Garlic Clove

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and dried thyme for an herb-crusted finish.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, trim the tough ends off the asparagus and heat another pan over medium heat.

  • 5

    Add the unsalted butter to the pan, and when melted, toss in the minced garlic and asparagus. Sauté for about 3-4 minutes until the asparagus is crisp-tender and slightly browned.

  • 6

    Plate the salmon and arrange the garlic butter asparagus on the side. Optionally, add a squeeze of lemon juice over the salmon for extra brightness before serving.