Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor a perfectly seared salmon fillet encrusted with fresh herbs, paired with tender asparagus tossed in a light garlic butter sauce. This dish boasts a delightful balance of savory flavors and crisp textures, making it a satisfying option for a nutritious dinner.

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NUTRITION

366kcal
Protein
39.1g
Fat
22.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

1 tbsp Fresh Parsley

1/4 tsp Dried Thyme

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine chopped fresh parsley, dried thyme, and a squeeze of lemon juice for the herb crust.

  • 2

    Season the salmon with salt and pepper, then press the herb mixture evenly onto the top of the fillet.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin side down and sear for about 3 minutes until crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached. Remove the salmon from the pan and set aside.

  • 5

    In the same pan, add unsalted butter and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the asparagus, tossing to coat in the garlic butter. Sauté for 3-4 minutes until the asparagus is tender yet crisp.

  • 7

    Plate the salmon and arrange the garlic butter asparagus on the side. Drizzle any remaining pan sauce over the salmon and enjoy immediately.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor a perfectly seared salmon fillet encrusted with fresh herbs, paired with tender asparagus tossed in a light garlic butter sauce. This dish boasts a delightful balance of savory flavors and crisp textures, making it a satisfying option for a nutritious dinner.

NUTRITION

366kcal
Protein
39.1g
Fat
22.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tsp Unsalted Butter

1 clove Garlic

1 tbsp Fresh Parsley

1/4 tsp Dried Thyme

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine chopped fresh parsley, dried thyme, and a squeeze of lemon juice for the herb crust.

  • 2

    Season the salmon with salt and pepper, then press the herb mixture evenly onto the top of the fillet.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin side down and sear for about 3 minutes until crispy.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached. Remove the salmon from the pan and set aside.

  • 5

    In the same pan, add unsalted butter and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the asparagus, tossing to coat in the garlic butter. Sauté for 3-4 minutes until the asparagus is tender yet crisp.

  • 7

    Plate the salmon and arrange the garlic butter asparagus on the side. Drizzle any remaining pan sauce over the salmon and enjoy immediately.