Name: Aromatic Braised Lamb with Sweet Apricots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb Shoulder (cubed); 1/4 cup Dried Apricots; 1/4 medium Yellow Onion (diced); 1 Garlic Clove (minced); 1 tsp Extra Virgin Olive Oil; 1/2 cup Low-sodium Lamb or Beef Broth; 1/2 tsp Ground Cinnamon; 1/2 tsp Ground Cumin; Salt and Pepper to taste

Aromatic Braised Lamb with Sweet Apricots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Apricots

Enjoy a sumptuous, slow-braised lamb dish infused with warm spices and the natural sweetness of apricots. Tender lamb cubes braised with aromatic garlic, onions, and a hint of cinnamon create a delicately balanced meal that satisfies both the palate and your nutritional goals.

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NUTRITION

Protein

39.9g

Fat

22g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shoulder (cubed)

1/4 cup Dried Apricots

1/4 medium Yellow Onion (diced)

1 Garlic Clove (minced)

1 tsp Extra Virgin Olive Oil

1/2 cup Low-sodium Lamb or Beef Broth

1/2 tsp Ground Cinnamon

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a heavy-based pot over medium heat until shimmering.
2
Add the diced onion and minced garlic, sautéing until the onion softens and becomes translucent.
3
Increase the heat slightly and add the cubed lamb shoulder. Brown the lamb on all sides, which will help to lock in the flavors.
4
Sprinkle in the ground cinnamon and cumin, stirring well to coat the lamb evenly with the spices.
5
Pour in the broth and add the dried apricots. Stir the mixture, then reduce the heat to low and cover the pot.
6
Simmer gently for 45-60 minutes, allowing the lamb to become tender and the flavors to meld.
7
Season with salt and pepper to taste, then serve warm.