Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these hearty, plant-forward meatballs made with protein-rich lentils and earthy mushrooms, combined with wholesome oats and egg for a binding touch. Baked to perfection and served with a zesty marinara sauce, this dish offers a balanced blend of textures and flavors that will delight your palate whether enjoyed at lunch or dinner.

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NUTRITION

471kcal
Protein
32.2g
Fat
9.5g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1 cup chopped mushrooms

1/4 cup rolled oats

1 egg

1/4 cup chopped onion

2 cloves garlic

1 tbsp grated Parmesan

1/2 cup marinara sauce

Dried Italian herbs & seasonings, Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Mix in the chopped mushrooms, rolled oats, beaten egg, chopped onion, minced garlic, and grated Parmesan cheese. Season with dried Italian herbs, salt, and pepper.

  • 4

    Combine the mixture thoroughly until all ingredients are evenly incorporated.

  • 5

    Shape the mixture into meatball-sized portions, placing them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the meatballs are firm and lightly browned.

  • 7

    Warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Serve the hot lentil-mushroom meatballs topped with a spoonful of marinara sauce. Enjoy!

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these hearty, plant-forward meatballs made with protein-rich lentils and earthy mushrooms, combined with wholesome oats and egg for a binding touch. Baked to perfection and served with a zesty marinara sauce, this dish offers a balanced blend of textures and flavors that will delight your palate whether enjoyed at lunch or dinner.

NUTRITION

471kcal
Protein
32.2g
Fat
9.5g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1 cup chopped mushrooms

1/4 cup rolled oats

1 egg

1/4 cup chopped onion

2 cloves garlic

1 tbsp grated Parmesan

1/2 cup marinara sauce

Dried Italian herbs & seasonings, Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils lightly with a fork, leaving some texture.

  • 3

    Mix in the chopped mushrooms, rolled oats, beaten egg, chopped onion, minced garlic, and grated Parmesan cheese. Season with dried Italian herbs, salt, and pepper.

  • 4

    Combine the mixture thoroughly until all ingredients are evenly incorporated.

  • 5

    Shape the mixture into meatball-sized portions, placing them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning once halfway through, until the meatballs are firm and lightly browned.

  • 7

    Warm the marinara sauce in a small saucepan over medium heat.

  • 8

    Serve the hot lentil-mushroom meatballs topped with a spoonful of marinara sauce. Enjoy!