Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a delicious, plant-forward twist on the classic burger with crispy black bean and quinoa patties, lightly spiced and perfectly complemented by fresh lettuce wraps. This dish balances robust flavors and satisfying textures while keeping it clean and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

517kcal
Protein
30g
Fat
17.9g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned Black Beans

0.5 cup Cooked Quinoa

2 Large Eggs

1 Egg White

2 tbsp Almond Flour

0.25 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1 clove Garlic, minced

1 tsp Olive Oil

2 Romaine Lettuce Leaves

0.5 tsp Ground Cumin

0.5 tsp Chili Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, thoroughly mash the black beans with a fork or potato masher, leaving some texture.

  • 2

    Stir in cooked quinoa, diced red bell pepper, diced onion, minced garlic, ground cumin, chili powder, salt, and pepper.

  • 3

    Add the two whole eggs, the additional egg white, and almond flour. Mix until fully combined; the mixture should hold together but remain slightly chunky.

  • 4

    Form the mixture into a patty shape, about the size of your palm.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Cook the patty for 4-5 minutes on each side until it develops a crispy, golden crust.

  • 6

    Remove the patty and let cool for a minute. Place it inside the leaves of romaine lettuce as a wrap.

  • 7

    Serve immediately and enjoy your nutritious and crispy black bean quinoa burger lettuce wrap!

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a delicious, plant-forward twist on the classic burger with crispy black bean and quinoa patties, lightly spiced and perfectly complemented by fresh lettuce wraps. This dish balances robust flavors and satisfying textures while keeping it clean and nutritious.

NUTRITION

517kcal
Protein
30g
Fat
17.9g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned Black Beans

0.5 cup Cooked Quinoa

2 Large Eggs

1 Egg White

2 tbsp Almond Flour

0.25 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1 clove Garlic, minced

1 tsp Olive Oil

2 Romaine Lettuce Leaves

0.5 tsp Ground Cumin

0.5 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, thoroughly mash the black beans with a fork or potato masher, leaving some texture.

  • 2

    Stir in cooked quinoa, diced red bell pepper, diced onion, minced garlic, ground cumin, chili powder, salt, and pepper.

  • 3

    Add the two whole eggs, the additional egg white, and almond flour. Mix until fully combined; the mixture should hold together but remain slightly chunky.

  • 4

    Form the mixture into a patty shape, about the size of your palm.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Cook the patty for 4-5 minutes on each side until it develops a crispy, golden crust.

  • 6

    Remove the patty and let cool for a minute. Place it inside the leaves of romaine lettuce as a wrap.

  • 7

    Serve immediately and enjoy your nutritious and crispy black bean quinoa burger lettuce wrap!