Crispy Plant-Based Duck with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Plant-Based Duck with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Plant-Based Duck with Roasted Sweet Potato and Steamed Broccoli

Enjoy a delightful plant-based twist on a classic dish with our Crispy Plant-Based Duck, featuring a golden, crunchy exterior paired with tender, roasted sweet potato and vibrant, steamed broccoli. This meal offers a satisfying balance of savory flavors and nutrient-rich ingredients, perfect for a wholesome dinner.

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NUTRITION

547kcal
Protein
37.3g
Fat
18.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Plant-Based Duck Cutlet

1 small Sweet Potato (~150g)

1 cup Steamed Broccoli (~150g)

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Rosemary & Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cube the sweet potato into 1-inch pieces, toss with a drizzle of olive oil, chopped herbs, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.

  • 3

    Lightly coat the plant-based duck cutlet with a thin layer of olive oil, then press panko breadcrumbs mixed with a pinch of salt, pepper, and finely chopped herbs onto both sides for a crispy texture.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the breaded plant-based duck for about 3-4 minutes per side until the coating is golden and crisp.

  • 5

    Steam the broccoli until bright green and tender, approximately 5-6 minutes. Season with salt and a squeeze of lemon if desired.

  • 6

    Plate the crispy plant-based duck alongside the roasted sweet potato and steamed broccoli, and enjoy your nutrient-packed meal.

Crispy Plant-Based Duck with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Plant-Based Duck with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Plant-Based Duck with Roasted Sweet Potato and Steamed Broccoli

Enjoy a delightful plant-based twist on a classic dish with our Crispy Plant-Based Duck, featuring a golden, crunchy exterior paired with tender, roasted sweet potato and vibrant, steamed broccoli. This meal offers a satisfying balance of savory flavors and nutrient-rich ingredients, perfect for a wholesome dinner.

NUTRITION

547kcal
Protein
37.3g
Fat
18.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Plant-Based Duck Cutlet

1 small Sweet Potato (~150g)

1 cup Steamed Broccoli (~150g)

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Rosemary & Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Cube the sweet potato into 1-inch pieces, toss with a drizzle of olive oil, chopped herbs, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.

  • 3

    Lightly coat the plant-based duck cutlet with a thin layer of olive oil, then press panko breadcrumbs mixed with a pinch of salt, pepper, and finely chopped herbs onto both sides for a crispy texture.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the breaded plant-based duck for about 3-4 minutes per side until the coating is golden and crisp.

  • 5

    Steam the broccoli until bright green and tender, approximately 5-6 minutes. Season with salt and a squeeze of lemon if desired.

  • 6

    Plate the crispy plant-based duck alongside the roasted sweet potato and steamed broccoli, and enjoy your nutrient-packed meal.