Crispy Five-Spice Duck with Ginger-Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Five-Spice Duck with Ginger-Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Five-Spice Duck with Ginger-Garlic Vegetables

Savor the rich flavors of tender duck breast seasoned with aromatic Chinese five-spice, accented by a vibrant medley of ginger and garlic-infused vegetables. This dish strikes a harmonious balance between crisp, savory duck and lightly stir-fried vegetables, offering a satisfying meal that is both elegant and nutritionally on point.

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NUTRITION

401kcal
Protein
34.4g
Fat
25.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast (Skin-On)

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tsp Chinese Five-Spice Powder

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the duck breast dry with paper towels. Score the skin lightly in a crisscross pattern to help render the fat.

  • 2

    Season the duck generously with salt, black pepper, and Chinese five-spice powder on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the duck breast skin-side down without additional oil, allowing the fat to render and the skin to crisp up, about 6-8 minutes. Flip and cook the other side for an additional 4-5 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a separate pan, heat 1 teaspoon of olive oil over medium heat. Add minced ginger and garlic, sautéing briefly until fragrant, about 30 seconds.

  • 5

    Add the mixed vegetables to the pan and stir-fry for 3-4 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 6

    Slice the crispy duck breast thinly and serve atop or alongside the ginger-garlic vegetables. Enjoy immediately.

Crispy Five-Spice Duck with Ginger-Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Five-Spice Duck with Ginger-Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Five-Spice Duck with Ginger-Garlic Vegetables

Savor the rich flavors of tender duck breast seasoned with aromatic Chinese five-spice, accented by a vibrant medley of ginger and garlic-infused vegetables. This dish strikes a harmonious balance between crisp, savory duck and lightly stir-fried vegetables, offering a satisfying meal that is both elegant and nutritionally on point.

NUTRITION

401kcal
Protein
34.4g
Fat
25.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast (Skin-On)

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

1 tsp Chinese Five-Spice Powder

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the duck breast dry with paper towels. Score the skin lightly in a crisscross pattern to help render the fat.

  • 2

    Season the duck generously with salt, black pepper, and Chinese five-spice powder on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the duck breast skin-side down without additional oil, allowing the fat to render and the skin to crisp up, about 6-8 minutes. Flip and cook the other side for an additional 4-5 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, in a separate pan, heat 1 teaspoon of olive oil over medium heat. Add minced ginger and garlic, sautéing briefly until fragrant, about 30 seconds.

  • 5

    Add the mixed vegetables to the pan and stir-fry for 3-4 minutes until they are tender-crisp. Season lightly with salt and pepper.

  • 6

    Slice the crispy duck breast thinly and serve atop or alongside the ginger-garlic vegetables. Enjoy immediately.