Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Savor a delightful dish featuring tender, juicy chicken breast enveloped in a crisp almond crust, perfectly paired with lightly herb-roasted cauliflower. This recipe offers a satisfying crunch and an aromatic blend of fresh herbs, making it a balanced meal for any time of day.

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NUTRITION

349kcal
Protein
41.1g
Fat
16.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.7 oz (20g) Sliced Almonds

1 cup Cauliflower

0.5 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Coat it evenly with finely chopped sliced almonds by pressing them onto the surface to adhere.

  • 3

    Place the almond-crusted chicken on a lightly greased baking sheet.

  • 4

    In a bowl, toss the cauliflower florets with olive oil, fresh chopped herbs, and a pinch of salt and pepper.

  • 5

    Spread the cauliflower on a separate baking sheet in a single layer.

  • 6

    Roast both the chicken and cauliflower in the preheated oven. Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F and the crust is crisp, and roast the cauliflower for about 18-20 minutes until tender and lightly golden.

  • 7

    Once cooked, plate the chicken alongside the herb-roasted cauliflower. Serve warm and enjoy.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Savor a delightful dish featuring tender, juicy chicken breast enveloped in a crisp almond crust, perfectly paired with lightly herb-roasted cauliflower. This recipe offers a satisfying crunch and an aromatic blend of fresh herbs, making it a balanced meal for any time of day.

NUTRITION

349kcal
Protein
41.1g
Fat
16.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.7 oz (20g) Sliced Almonds

1 cup Cauliflower

0.5 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Coat it evenly with finely chopped sliced almonds by pressing them onto the surface to adhere.

  • 3

    Place the almond-crusted chicken on a lightly greased baking sheet.

  • 4

    In a bowl, toss the cauliflower florets with olive oil, fresh chopped herbs, and a pinch of salt and pepper.

  • 5

    Spread the cauliflower on a separate baking sheet in a single layer.

  • 6

    Roast both the chicken and cauliflower in the preheated oven. Bake the chicken for about 20-25 minutes until the internal temperature reaches 165°F and the crust is crisp, and roast the cauliflower for about 18-20 minutes until tender and lightly golden.

  • 7

    Once cooked, plate the chicken alongside the herb-roasted cauliflower. Serve warm and enjoy.