Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a light yet flavorful fish dinner featuring tender cod fillets topped with a zesty lemon garlic herb crust. The delicate flavor of the baked cod pairs beautifully with the bright hints of lemon and fresh herbs, while a crisp almond meal topping adds a delightful crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
39.8g
Fat
24.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Almond Meal

2 tsp Olive Oil

1 medium Lemon (zest and juice)

2 cloves Garlic (minced)

2 tbsp Fresh Parsley (chopped)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the almond meal, chopped fresh parsley, minced garlic, lemon zest, salt, and pepper.

  • 3

    Drizzle olive oil and lemon juice over the cod fillet, ensuring both sides are lightly coated.

  • 4

    Press the almond meal mixture onto the top of the cod fillet to form an even crust.

  • 5

    Place the cod fillet on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Serve immediately, garnished with an extra sprinkle of fresh parsley and a lemon wedge if desired.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a light yet flavorful fish dinner featuring tender cod fillets topped with a zesty lemon garlic herb crust. The delicate flavor of the baked cod pairs beautifully with the bright hints of lemon and fresh herbs, while a crisp almond meal topping adds a delightful crunch.

NUTRITION

408kcal
Protein
39.8g
Fat
24.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Almond Meal

2 tsp Olive Oil

1 medium Lemon (zest and juice)

2 cloves Garlic (minced)

2 tbsp Fresh Parsley (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the almond meal, chopped fresh parsley, minced garlic, lemon zest, salt, and pepper.

  • 3

    Drizzle olive oil and lemon juice over the cod fillet, ensuring both sides are lightly coated.

  • 4

    Press the almond meal mixture onto the top of the cod fillet to form an even crust.

  • 5

    Place the cod fillet on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    Serve immediately, garnished with an extra sprinkle of fresh parsley and a lemon wedge if desired.