Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with crispy buffalo chicken nestled in crisp, fresh lettuce. The tender, oven-baked chicken is lightly coated in a savory almond flour batter and tossed in tangy buffalo sauce, creating a delightful balance of heat and crunch that’s perfect for a satisfying meal any time of day.

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NUTRITION

354kcal
Protein
47.6g
Fat
16.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

3 tablespoons Almond Flour (21g)

1 Egg White (33g)

2 tablespoons Buffalo Sauce (30g)

3 Romaine Lettuce Leaves (50g)

Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim any excess fat from the chicken breast and pat dry. In a shallow bowl, whisk together the almond flour, egg white, salt, pepper, and garlic powder until a smooth coating forms.

  • 3

    Dip the chicken breast in the mixture ensuring it is evenly coated. For extra crispiness, lightly spray the coated chicken with olive oil.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy exterior.

  • 5

    While the chicken is baking, heat the buffalo sauce in a small pan over low heat until warm. Once the chicken is done, toss it in the warmed buffalo sauce until well coated.

  • 6

    Wash and pat dry the romaine lettuce leaves. Slice the buffalo chicken into strips if desired, and layer it on top of the lettuce leaves.

  • 7

    Serve immediately and enjoy your savory, spicy buffalo chicken lettuce wrap.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on a classic wrap with crispy buffalo chicken nestled in crisp, fresh lettuce. The tender, oven-baked chicken is lightly coated in a savory almond flour batter and tossed in tangy buffalo sauce, creating a delightful balance of heat and crunch that’s perfect for a satisfying meal any time of day.

NUTRITION

354kcal
Protein
47.6g
Fat
16.7g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

3 tablespoons Almond Flour (21g)

1 Egg White (33g)

2 tablespoons Buffalo Sauce (30g)

3 Romaine Lettuce Leaves (50g)

Olive Oil Spray

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim any excess fat from the chicken breast and pat dry. In a shallow bowl, whisk together the almond flour, egg white, salt, pepper, and garlic powder until a smooth coating forms.

  • 3

    Dip the chicken breast in the mixture ensuring it is evenly coated. For extra crispiness, lightly spray the coated chicken with olive oil.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy exterior.

  • 5

    While the chicken is baking, heat the buffalo sauce in a small pan over low heat until warm. Once the chicken is done, toss it in the warmed buffalo sauce until well coated.

  • 6

    Wash and pat dry the romaine lettuce leaves. Slice the buffalo chicken into strips if desired, and layer it on top of the lettuce leaves.

  • 7

    Serve immediately and enjoy your savory, spicy buffalo chicken lettuce wrap.