Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty twist on a classic Italian dish, featuring lean ground turkey simmered in a rich, tomato-based sauce served over fresh zucchini noodles. This dish is vibrant in color, bursting with savory herbs, and delights your palate with every nutritious bite.

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NUTRITION

368kcal
Protein
32.3g
Fat
15.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 Garlic clove

1 tsp Olive Oil

1/2 small Carrot

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by spiralizing the zucchini to create noodles; set aside in a colander with a pinch of salt to draw out excess moisture.

  • 2

    Finely dice the onion, garlic, and carrot.

  • 3

    In a non-stick skillet, heat olive oil over medium heat and sauté the diced onion, garlic, and carrot until softened, approximately 3-4 minutes.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a spoon, and cook until it is browned and no longer pink, about 5-6 minutes.

  • 5

    Stir in the crushed tomatoes and dried oregano. Season with salt and pepper, reduce heat and simmer for another 5 minutes to meld the flavors.

  • 6

    While the sauce simmers, gently toss the zucchini noodles in a separate pan over medium heat for 1-2 minutes until just tender, taking care not to overcook.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty twist on a classic Italian dish, featuring lean ground turkey simmered in a rich, tomato-based sauce served over fresh zucchini noodles. This dish is vibrant in color, bursting with savory herbs, and delights your palate with every nutritious bite.

NUTRITION

368kcal
Protein
32.3g
Fat
15.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/4 medium Onion

1 Garlic clove

1 tsp Olive Oil

1/2 small Carrot

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by spiralizing the zucchini to create noodles; set aside in a colander with a pinch of salt to draw out excess moisture.

  • 2

    Finely dice the onion, garlic, and carrot.

  • 3

    In a non-stick skillet, heat olive oil over medium heat and sauté the diced onion, garlic, and carrot until softened, approximately 3-4 minutes.

  • 4

    Add the ground turkey to the skillet, breaking it apart with a spoon, and cook until it is browned and no longer pink, about 5-6 minutes.

  • 5

    Stir in the crushed tomatoes and dried oregano. Season with salt and pepper, reduce heat and simmer for another 5 minutes to meld the flavors.

  • 6

    While the sauce simmers, gently toss the zucchini noodles in a separate pan over medium heat for 1-2 minutes until just tender, taking care not to overcook.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Serve warm and enjoy your protein-packed, nutrient-dense meal.