Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the rich, creamy texture of cauliflower grits elevated by a burst of spicy garlic shrimp. The subtle creaminess from unsweetened almond milk and a hint of low-fat cheddar perfectly balance the zesty heat in this dish, making it a satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

403kcal
Protein
51.7g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

2 cups Cauliflower florets

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

1/4 cup Low-Fat Cheddar Cheese

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Prepare the cauliflower by chopping it into florets. Steam or boil until very tender, about 8-10 minutes.

  • 2

    While the cauliflower cooks, peel and devein the shrimp if needed. Pat dry.

  • 3

    In a small bowl, combine minced garlic and red pepper flakes with a pinch of salt and pepper for a quick marinade.

  • 4

    Heat olive oil in a skillet over medium heat. Add the shrimp and sauté until pink and cooked through, about 2-3 minutes per side. In the last minute of cooking, add the garlic and red pepper flakes mixture to coat the shrimp evenly.

  • 5

    Meanwhile, blend the cooked cauliflower with unsweetened almond milk and low-fat cheddar cheese until a smooth, creamy consistency is achieved. Season with salt and pepper to taste.

  • 6

    Spoon the creamy cauliflower grits into a serving bowl and top with the spicy garlic shrimp.

  • 7

    Garnish with an extra pinch of red pepper flakes if desired and serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the rich, creamy texture of cauliflower grits elevated by a burst of spicy garlic shrimp. The subtle creaminess from unsweetened almond milk and a hint of low-fat cheddar perfectly balance the zesty heat in this dish, making it a satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

403kcal
Protein
51.7g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

2 cups Cauliflower florets

1/2 cup Unsweetened Almond Milk

1 tbsp Olive Oil

1/4 cup Low-Fat Cheddar Cheese

2 cloves Garlic

1/2 tsp Red Pepper Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Prepare the cauliflower by chopping it into florets. Steam or boil until very tender, about 8-10 minutes.

  • 2

    While the cauliflower cooks, peel and devein the shrimp if needed. Pat dry.

  • 3

    In a small bowl, combine minced garlic and red pepper flakes with a pinch of salt and pepper for a quick marinade.

  • 4

    Heat olive oil in a skillet over medium heat. Add the shrimp and sauté until pink and cooked through, about 2-3 minutes per side. In the last minute of cooking, add the garlic and red pepper flakes mixture to coat the shrimp evenly.

  • 5

    Meanwhile, blend the cooked cauliflower with unsweetened almond milk and low-fat cheddar cheese until a smooth, creamy consistency is achieved. Season with salt and pepper to taste.

  • 6

    Spoon the creamy cauliflower grits into a serving bowl and top with the spicy garlic shrimp.

  • 7

    Garnish with an extra pinch of red pepper flakes if desired and serve immediately.