Crispy Chili-Lime Tofu with Black Bean Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Lime Tofu with Black Bean Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Tofu with Black Bean Salsa

Enjoy a vibrant dish featuring crispy marinated tofu tossed with fiery chili-lime seasoning, paired with a refreshing black bean salsa brimming with red bell pepper, red onion, and fresh cilantro. This balanced meal delivers a satisfying crunch, zesty flavors, and a wholesome boost of protein and fiber.

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NUTRITION

486kcal
Protein
32.2g
Fat
13.6g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Black Beans (cooked, no salt added)

1 tbsp Cornstarch

1 tsp Chili Powder

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

2 tbsp Chopped Fresh Cilantro

2 tbsp Lime Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch and chili powder, ensuring they are evenly coated.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat and add the tofu. Cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In a separate bowl, combine the black beans, diced red bell pepper, diced red onion, and chopped cilantro. Drizzle in the lime juice and gently toss to mix.

  • 5

    Plate the crispy tofu and top or serve alongside the refreshing black bean salsa. Adjust salt and pepper to taste, and enjoy your vibrant, protein-packed dish.

Crispy Chili-Lime Tofu with Black Bean Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Lime Tofu with Black Bean Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Tofu with Black Bean Salsa

Enjoy a vibrant dish featuring crispy marinated tofu tossed with fiery chili-lime seasoning, paired with a refreshing black bean salsa brimming with red bell pepper, red onion, and fresh cilantro. This balanced meal delivers a satisfying crunch, zesty flavors, and a wholesome boost of protein and fiber.

NUTRITION

486kcal
Protein
32.2g
Fat
13.6g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Black Beans (cooked, no salt added)

1 tbsp Cornstarch

1 tsp Chili Powder

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

2 tbsp Chopped Fresh Cilantro

2 tbsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch and chili powder, ensuring they are evenly coated.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat and add the tofu. Cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In a separate bowl, combine the black beans, diced red bell pepper, diced red onion, and chopped cilantro. Drizzle in the lime juice and gently toss to mix.

  • 5

    Plate the crispy tofu and top or serve alongside the refreshing black bean salsa. Adjust salt and pepper to taste, and enjoy your vibrant, protein-packed dish.