Crispy Cauliflower Crust Three-Cheese Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Three-Cheese Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Three-Cheese Pizza

Enjoy a lighter twist on traditional pizza with a crispy cauliflower crust layered with a luscious blend of mozzarella, Parmesan, and ricotta cheeses, balanced by a rich tomato sauce and fresh basil. This recipe delivers a satisfying mix of textures and flavors, perfect for a wholesome meal any time of the day.

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NUTRITION

404kcal
Protein
33.2g
Fat
22.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (~107g)

1 large egg (~50g)

0.33 cup shredded mozzarella (~35g)

0.17 cup grated Parmesan (~20g)

0.33 cup part-skim ricotta (~83g)

0.25 cup tomato sauce (~62g)

1 tablespoon fresh basil

0.25 teaspoon garlic powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Steam or microwave the riced cauliflower until tender (about 5 minutes), then allow to cool slightly.

  • 3

    Mix the cooked cauliflower with the egg, garlic powder, salt, and pepper in a bowl until well combined.

  • 4

    Press the cauliflower mixture onto the parchment paper, forming a thin, even circle for the crust.

  • 5

    Bake the crust in the preheated oven for 12-15 minutes until it turns slightly golden and firm.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly on top.

  • 7

    Sprinkle the shredded mozzarella, grated Parmesan, and dollops of ricotta cheese over the sauce.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 9

    Garnish with fresh basil and a light drizzle of olive oil if desired, then cut and serve warm.

Crispy Cauliflower Crust Three-Cheese Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Three-Cheese Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Three-Cheese Pizza

Enjoy a lighter twist on traditional pizza with a crispy cauliflower crust layered with a luscious blend of mozzarella, Parmesan, and ricotta cheeses, balanced by a rich tomato sauce and fresh basil. This recipe delivers a satisfying mix of textures and flavors, perfect for a wholesome meal any time of the day.

NUTRITION

404kcal
Protein
33.2g
Fat
22.8g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (~107g)

1 large egg (~50g)

0.33 cup shredded mozzarella (~35g)

0.17 cup grated Parmesan (~20g)

0.33 cup part-skim ricotta (~83g)

0.25 cup tomato sauce (~62g)

1 tablespoon fresh basil

0.25 teaspoon garlic powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Steam or microwave the riced cauliflower until tender (about 5 minutes), then allow to cool slightly.

  • 3

    Mix the cooked cauliflower with the egg, garlic powder, salt, and pepper in a bowl until well combined.

  • 4

    Press the cauliflower mixture onto the parchment paper, forming a thin, even circle for the crust.

  • 5

    Bake the crust in the preheated oven for 12-15 minutes until it turns slightly golden and firm.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly on top.

  • 7

    Sprinkle the shredded mozzarella, grated Parmesan, and dollops of ricotta cheese over the sauce.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 9

    Garnish with fresh basil and a light drizzle of olive oil if desired, then cut and serve warm.