Crispy Cauliflower Crust Three-Cheese Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Three-Cheese Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Three-Cheese Pizza

Enjoy a deliciously crispy cauliflower crust pizza topped with a melty trio of cheeses and a light tomato sauce. This creative take on pizza balances flavors and textures with a crisp base and gooey toppings, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

359kcal
Protein
30.6g
Fat
22.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

2 large Egg Whites (66g total)

0.33 cup shredded Part-Skim Mozzarella (28g)

2 tbsp grated Parmesan (10g)

0.25 cup shredded Sharp Cheddar (28g)

0.25 cup Tomato Sauce (62g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a microwave-safe bowl, steam the cauliflower rice for 4-5 minutes until tender. Let it cool slightly.

  • 3

    Place the steamed cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    In a medium bowl, combine the dried cauliflower rice with the egg, egg whites, mozzarella, Parmesan, and cheddar cheeses. Mix until evenly combined.

  • 5

    Transfer the mixture onto the prepared baking sheet and press it into a thin, even circle or rectangle to form the pizza crust.

  • 6

    Bake the crust in the preheated oven for about 15-20 minutes, or until the edges start to turn golden and the crust feels firm.

  • 7

    Remove the crust from the oven, and spread the tomato sauce evenly over the top.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes, allowing the sauce to set and the cheeses to meld together.

  • 9

    Remove from the oven, let cool for a few minutes, slice, and serve.

Crispy Cauliflower Crust Three-Cheese Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Three-Cheese Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Three-Cheese Pizza

Enjoy a deliciously crispy cauliflower crust pizza topped with a melty trio of cheeses and a light tomato sauce. This creative take on pizza balances flavors and textures with a crisp base and gooey toppings, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

359kcal
Protein
30.6g
Fat
22.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

2 large Egg Whites (66g total)

0.33 cup shredded Part-Skim Mozzarella (28g)

2 tbsp grated Parmesan (10g)

0.25 cup shredded Sharp Cheddar (28g)

0.25 cup Tomato Sauce (62g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a microwave-safe bowl, steam the cauliflower rice for 4-5 minutes until tender. Let it cool slightly.

  • 3

    Place the steamed cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.

  • 4

    In a medium bowl, combine the dried cauliflower rice with the egg, egg whites, mozzarella, Parmesan, and cheddar cheeses. Mix until evenly combined.

  • 5

    Transfer the mixture onto the prepared baking sheet and press it into a thin, even circle or rectangle to form the pizza crust.

  • 6

    Bake the crust in the preheated oven for about 15-20 minutes, or until the edges start to turn golden and the crust feels firm.

  • 7

    Remove the crust from the oven, and spread the tomato sauce evenly over the top.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes, allowing the sauce to set and the cheeses to meld together.

  • 9

    Remove from the oven, let cool for a few minutes, slice, and serve.