Crispy Cauliflower Crust Three-Cheese Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Three-Cheese Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Three-Cheese Pizza

Enjoy a lighter twist on pizza with a crispy cauliflower crust layered with a blend of three cheeses and a dollop of creamy cottage cheese. The combination of melted mozzarella, sharp cheddar, and savory parmesan delivers rich flavor in every bite, making this dish a satisfying meal that's both comforting and nutrient-packed.

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NUTRITION

412kcal
Protein
33.8g
Fat
24.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower rice (approx. 150g)

1 large egg

1/3 cup shredded mozzarella cheese

1/3 cup shredded cheddar cheese

2 tbsp grated parmesan cheese

1/4 cup fat-free cottage cheese

1 tsp garlic powder

1 tsp dried oregano

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a microwave-safe bowl, microwave the cauliflower rice for 4-5 minutes until softened. Let it cool slightly.

  • 3

    Place the cauliflower rice in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a mixing bowl, combine the squeezed cauliflower rice, egg, garlic powder, dried oregano, salt, and pepper. Mix until well integrated.

  • 5

    Fold in the shredded mozzarella, cheddar, and grated parmesan cheeses into the cauliflower mixture.

  • 6

    Press the mixture evenly onto the prepared baking sheet to form a thin, round crust.

  • 7

    Bake in the preheated oven for 15-18 minutes until the edges turn golden and the crust is crispy.

  • 8

    Remove from the oven and gently spread the fat-free cottage cheese over the crust.

  • 9

    Optionally, return to the oven for an additional 3-5 minutes if you prefer the topping slightly warmed.

  • 10

    Slice and serve immediately, enjoying the balance of crispy crust and melty, flavorful cheeses.

Crispy Cauliflower Crust Three-Cheese Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Three-Cheese Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Three-Cheese Pizza

Enjoy a lighter twist on pizza with a crispy cauliflower crust layered with a blend of three cheeses and a dollop of creamy cottage cheese. The combination of melted mozzarella, sharp cheddar, and savory parmesan delivers rich flavor in every bite, making this dish a satisfying meal that's both comforting and nutrient-packed.

NUTRITION

412kcal
Protein
33.8g
Fat
24.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower rice (approx. 150g)

1 large egg

1/3 cup shredded mozzarella cheese

1/3 cup shredded cheddar cheese

2 tbsp grated parmesan cheese

1/4 cup fat-free cottage cheese

1 tsp garlic powder

1 tsp dried oregano

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a microwave-safe bowl, microwave the cauliflower rice for 4-5 minutes until softened. Let it cool slightly.

  • 3

    Place the cauliflower rice in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a mixing bowl, combine the squeezed cauliflower rice, egg, garlic powder, dried oregano, salt, and pepper. Mix until well integrated.

  • 5

    Fold in the shredded mozzarella, cheddar, and grated parmesan cheeses into the cauliflower mixture.

  • 6

    Press the mixture evenly onto the prepared baking sheet to form a thin, round crust.

  • 7

    Bake in the preheated oven for 15-18 minutes until the edges turn golden and the crust is crispy.

  • 8

    Remove from the oven and gently spread the fat-free cottage cheese over the crust.

  • 9

    Optionally, return to the oven for an additional 3-5 minutes if you prefer the topping slightly warmed.

  • 10

    Slice and serve immediately, enjoying the balance of crispy crust and melty, flavorful cheeses.