Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a tangy, creamy dip that perfectly blends the richness of nonfat Greek yogurt and reduced-fat cream cheese with the vibrant flavors of fresh spinach and artichoke hearts. This versatile dip is delicious as a spread for whole grain toast, a topping for baked potatoes, or even a healthy snack on its own.

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NUTRITION

360kcal
Protein
45.3g
Fat
7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain Nonfat Greek Yogurt (370g)

1/2 cup Cooked Fresh Spinach (90g)

1/3 cup Artichoke Hearts (45g)

2 ounces Reduced-Fat Cream Cheese (56g)

1 Garlic Clove

1 teaspoon Lemon Juice

1/2 teaspoon Dried Oregano

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and reduced-fat cream cheese. Mix until smooth and creamy.

  • 2

    Fold in the cooked spinach and artichoke hearts, ensuring the mixture is evenly distributed.

  • 3

    Add the minced garlic, lemon juice, dried oregano, and a pinch each of salt and black pepper.

  • 4

    Stir the dip thoroughly until all ingredients are well incorporated.

  • 5

    Taste and adjust seasoning as needed.

  • 6

    Serve chilled or at room temperature with whole-grain crackers, veggie sticks, or as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a tangy, creamy dip that perfectly blends the richness of nonfat Greek yogurt and reduced-fat cream cheese with the vibrant flavors of fresh spinach and artichoke hearts. This versatile dip is delicious as a spread for whole grain toast, a topping for baked potatoes, or even a healthy snack on its own.

NUTRITION

360kcal
Protein
45.3g
Fat
7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain Nonfat Greek Yogurt (370g)

1/2 cup Cooked Fresh Spinach (90g)

1/3 cup Artichoke Hearts (45g)

2 ounces Reduced-Fat Cream Cheese (56g)

1 Garlic Clove

1 teaspoon Lemon Juice

1/2 teaspoon Dried Oregano

Salt and Black Pepper, to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and reduced-fat cream cheese. Mix until smooth and creamy.

  • 2

    Fold in the cooked spinach and artichoke hearts, ensuring the mixture is evenly distributed.

  • 3

    Add the minced garlic, lemon juice, dried oregano, and a pinch each of salt and black pepper.

  • 4

    Stir the dip thoroughly until all ingredients are well incorporated.

  • 5

    Taste and adjust seasoning as needed.

  • 6

    Serve chilled or at room temperature with whole-grain crackers, veggie sticks, or as a spread on toast.