Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully crisped, herb-infused salmon fillet accented with zesty lemon. This dish features a carefully seasoned crust of fresh parsley, dill, and thyme that perfectly complements the rich, tender salmon, all quickly seared to create a delightful contrast of textures and vibrant flavors.

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NUTRITION

357kcal
Protein
34.3g
Fat
24.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Fresh Thyme

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix together finely chopped fresh parsley, dill, and thyme with a pinch of salt and pepper.

  • 3

    Lightly brush the salmon fillet with olive oil on both sides.

  • 4

    Press the herb mixture evenly onto the top side of the salmon fillet to form a crust.

  • 5

    Preheat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet, herb side down, in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 8

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of brightness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully crisped, herb-infused salmon fillet accented with zesty lemon. This dish features a carefully seasoned crust of fresh parsley, dill, and thyme that perfectly complements the rich, tender salmon, all quickly seared to create a delightful contrast of textures and vibrant flavors.

NUTRITION

357kcal
Protein
34.3g
Fat
24.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Fresh Thyme

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, mix together finely chopped fresh parsley, dill, and thyme with a pinch of salt and pepper.

  • 3

    Lightly brush the salmon fillet with olive oil on both sides.

  • 4

    Press the herb mixture evenly onto the top side of the salmon fillet to form a crust.

  • 5

    Preheat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet, herb side down, in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 8

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of brightness.