YOUR SOLIN GENERATED RECIPE
Crispy Baked Eggplant Parmesan Hero
Enjoy a delicious twist on Eggplant Parmesan with a crispy baked eggplant slice layered with lean grilled chicken, melted part-skim mozzarella, and a rich marinara sauce, all nestled in a chewy whole wheat hero roll. This vibrant dish offers a delightful balance of textures and flavors, combining the smoky char of baked chicken with the tangy freshness of tomato sauce and aromatic basil.
INGREDIENTS
1/2 medium Eggplant (approx. 100g)
3 ounces Chicken Breast (approx. 85g)
1.5 ounces Part-Skim Mozzarella Cheese (approx. 42g)
1/2 cup Marinara Sauce (approx. 125g)
1 Whole Wheat Hero Roll (approx. 70g)
2 tablespoons Whole Wheat Breadcrumbs (approx. 15g)
1 teaspoon Olive Oil
PREPARATION
Preheat your oven to 400°F.
Slice the eggplant into 1/4-inch thick rounds. Lightly brush both sides of the eggplant slices with olive oil and sprinkle with whole wheat breadcrumbs.
Place the eggplant slices on a lined baking sheet and bake for 15-20 minutes or until they are tender and slightly crispy, flipping halfway through.
While the eggplant bakes, season the chicken breast with salt and pepper. Grill or bake the seasoned chicken until fully cooked (internal temperature of 165°F), then slice into strips.
Warm the marinara sauce in a small saucepan over medium heat.
To assemble the hero, open the whole wheat roll and layer a baked eggplant slice, chicken strips, a spoonful of warm marinara sauce, and the part-skim mozzarella cheese. Optionally, you can add extra basil or herbs of your choice.
Place the assembled hero in the oven for 3-5 minutes to allow the cheese to melt slightly. Serve warm and enjoy your nutritious, flavorful meal.