Sunny-Side Up Eggs with Fresh Herb Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sunny-Side Up Eggs with Fresh Herb Avocado Toast

YOUR SOLIN GENERATED RECIPE

Sunny-Side Up Eggs with Fresh Herb Avocado Toast

Enjoy a vibrant twist on a classic favorite with perfectly cooked sunny-side up eggs served atop toasted whole wheat bread, spread with creamy mashed avocado and accented with fresh herbs and a splash of lemon. This dish is a delightful blend of rich flavor and satisfying textures, ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

545kcal
Protein
33.7g
Fat
33g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices whole wheat bread

1 half Hass avocado

1 tbsp fresh lemon juice

1 tbsp mixed fresh herbs (parsley & chives)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or a teaspoon of olive oil if desired.

  • 2

    Crack the eggs into the skillet, keeping the yolks intact, and cook on low heat until the whites are set but the yolks remain runny. Season with a pinch of salt and pepper.

  • 3

    While the eggs are cooking, toast the whole wheat bread slices until they are golden and crisp.

  • 4

    In a small bowl, mash the avocado with the fresh lemon juice, salt, and pepper. Stir in the chopped mixed herbs for a burst of freshness.

  • 5

    Spread the mashed avocado evenly onto the toasted bread.

  • 6

    Carefully place the sunny-side up eggs on top of the avocado toast.

  • 7

    Garnish with any remaining herbs and a dash of black pepper before serving.

Sunny-Side Up Eggs with Fresh Herb Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sunny-Side Up Eggs with Fresh Herb Avocado Toast

YOUR SOLIN GENERATED RECIPE

Sunny-Side Up Eggs with Fresh Herb Avocado Toast

Enjoy a vibrant twist on a classic favorite with perfectly cooked sunny-side up eggs served atop toasted whole wheat bread, spread with creamy mashed avocado and accented with fresh herbs and a splash of lemon. This dish is a delightful blend of rich flavor and satisfying textures, ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

545kcal
Protein
33.7g
Fat
33g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices whole wheat bread

1 half Hass avocado

1 tbsp fresh lemon juice

1 tbsp mixed fresh herbs (parsley & chives)

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or a teaspoon of olive oil if desired.

  • 2

    Crack the eggs into the skillet, keeping the yolks intact, and cook on low heat until the whites are set but the yolks remain runny. Season with a pinch of salt and pepper.

  • 3

    While the eggs are cooking, toast the whole wheat bread slices until they are golden and crisp.

  • 4

    In a small bowl, mash the avocado with the fresh lemon juice, salt, and pepper. Stir in the chopped mixed herbs for a burst of freshness.

  • 5

    Spread the mashed avocado evenly onto the toasted bread.

  • 6

    Carefully place the sunny-side up eggs on top of the avocado toast.

  • 7

    Garnish with any remaining herbs and a dash of black pepper before serving.