Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, crisp-edged breadsticks made from cauliflower, fresh herbs, and a touch of almond flour. They have a delightful herb-infused garlic flavor and a satisfying texture that makes them perfect as a side or a light meal.

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NUTRITION

520kcal
Protein
39.5g
Fat
27g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

2 large Eggs

1/3 cup Grated Parmesan Cheese (33g)

1/8 cup Almond Flour (14g)

2 cloves Minced Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency. Transfer the cauliflower to a microwave-safe bowl.

  • 3

    Microwave the cauliflower for about 5-6 minutes until softened. Allow it to cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a large bowl, combine the dry cauliflower, beaten eggs, grated Parmesan, almond flour, minced garlic, and chopped basil. Season with salt and pepper and mix thoroughly until a dough forms.

  • 5

    On the prepared baking sheet, press the dough into a rectangular shape about 1/4 to 1/2 inch thick. Score the dough into breadstick shapes with a knife.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges are golden brown and the center is firm.

  • 7

    Remove from the oven, let cool slightly, then cut along the scores to separate the breadsticks. Serve warm.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, crisp-edged breadsticks made from cauliflower, fresh herbs, and a touch of almond flour. They have a delightful herb-infused garlic flavor and a satisfying texture that makes them perfect as a side or a light meal.

NUTRITION

520kcal
Protein
39.5g
Fat
27g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

2 large Eggs

1/3 cup Grated Parmesan Cheese (33g)

1/8 cup Almond Flour (14g)

2 cloves Minced Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency. Transfer the cauliflower to a microwave-safe bowl.

  • 3

    Microwave the cauliflower for about 5-6 minutes until softened. Allow it to cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    In a large bowl, combine the dry cauliflower, beaten eggs, grated Parmesan, almond flour, minced garlic, and chopped basil. Season with salt and pepper and mix thoroughly until a dough forms.

  • 5

    On the prepared baking sheet, press the dough into a rectangular shape about 1/4 to 1/2 inch thick. Score the dough into breadstick shapes with a knife.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges are golden brown and the center is firm.

  • 7

    Remove from the oven, let cool slightly, then cut along the scores to separate the breadsticks. Serve warm.