Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a flavorful, crispy burger combining protein-packed black beans, nutty quinoa, and a touch of low‐fat cheddar, all seasoned with aromatic spices. This wholesome patty is lightly pan‐seared to perfection and nestled in crisp lettuce leaves for a refreshing, nutrient-rich meal.

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NUTRITION

578kcal
Protein
35.3g
Fat
18g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/2 cup cooked Quinoa

2 Large Eggs

1/4 cup shredded Low-fat Cheddar Cheese

1/4 cup Whole Wheat Breadcrumbs

1/4 cup chopped Onion

1 clove minced Garlic

1 tsp Ground Cumin

Sea Salt and Black Pepper to taste

2 Butter Lettuce Leaves

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PREPARATION

  • 1

    In a medium bowl, lightly mash the black beans, leaving some texture intact.

  • 2

    Stir in the cooked quinoa, beaten eggs, shredded low-fat cheddar, whole wheat breadcrumbs, chopped onion, minced garlic, and ground cumin. Season with sea salt and black pepper to taste.

  • 3

    Mix thoroughly until all ingredients are well combined. Let the mixture rest for about 5 minutes to allow it to bind.

  • 4

    Form the mixture into 3-4 patties, depending on your preferred size.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil, then cook the patties for 3-4 minutes on each side until they become crispy and golden.

  • 6

    Remove the patties from the heat and place each one on a butter lettuce leaf. Serve immediately as a refreshing wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a flavorful, crispy burger combining protein-packed black beans, nutty quinoa, and a touch of low‐fat cheddar, all seasoned with aromatic spices. This wholesome patty is lightly pan‐seared to perfection and nestled in crisp lettuce leaves for a refreshing, nutrient-rich meal.

NUTRITION

578kcal
Protein
35.3g
Fat
18g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/2 cup cooked Quinoa

2 Large Eggs

1/4 cup shredded Low-fat Cheddar Cheese

1/4 cup Whole Wheat Breadcrumbs

1/4 cup chopped Onion

1 clove minced Garlic

1 tsp Ground Cumin

Sea Salt and Black Pepper to taste

2 Butter Lettuce Leaves

PREPARATION

  • 1

    In a medium bowl, lightly mash the black beans, leaving some texture intact.

  • 2

    Stir in the cooked quinoa, beaten eggs, shredded low-fat cheddar, whole wheat breadcrumbs, chopped onion, minced garlic, and ground cumin. Season with sea salt and black pepper to taste.

  • 3

    Mix thoroughly until all ingredients are well combined. Let the mixture rest for about 5 minutes to allow it to bind.

  • 4

    Form the mixture into 3-4 patties, depending on your preferred size.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil, then cook the patties for 3-4 minutes on each side until they become crispy and golden.

  • 6

    Remove the patties from the heat and place each one on a butter lettuce leaf. Serve immediately as a refreshing wrap.