Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cauliflower Rice; 1 medium Bell Pepper; 1 small Carrot; 1/2 cup Snap Peas; 1 tbsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender chicken breast, lightly seasoned with garlic and ginger, tossed with crisp bell peppers, carrots, and snap peas over a bed of nutrient-packed cauliflower rice. This dish delivers a delightful balance of savory flavors and textures, making it an ideal choice for any meal.

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NUTRITION

Protein

40.8g

Fat

18g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Bell Pepper

1 small Carrot

1/2 cup Snap Peas

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Ginger

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PREPARATION

1
Prep the ingredients by dicing the chicken breast into bite-sized pieces, chopping the bell pepper and carrot into thin strips, and mincing the garlic and ginger.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken pieces to the skillet and cook until lightly browned, about 4-5 minutes.
4
Stir in the garlic and ginger, cooking for an additional minute until fragrant.
5
Add the bell pepper, carrot, and snap peas, and stir-fry for another 3-4 minutes, until the vegetables are tender-crisp.
6
Mix in the cauliflower rice and soy sauce; stir well to ensure even coating and heat distribution.
7
Continue cooking for an additional 2-3 minutes, allowing the flavors to meld together.
8
Remove from heat and serve immediately, enjoying a balanced meal that fits your nutritional needs.