Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Savor the rich flavors of a perfectly crispy duck breast paired with a vibrant, fresh herb sauce. The skin is rendered to a delightful crunch, and the herb sauce, bursting with parsley, basil, and garlic, provides a tangy finish that balances the savory duck beautifully.

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NUTRITION

353kcal
Protein
35.8g
Fat
24.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Duck Breast

1/4 cup chopped Fresh Parsley

1/4 cup chopped Fresh Basil

1 Garlic clove

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Score the fat on the duck breast skin in a crisscross pattern and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the duck breast skin-side down without adding additional oil to render the fat slowly. Cook for about 6-8 minutes until the skin is beautifully crisp.

  • 3

    Flip the duck breast and cook the other side for an additional 4-5 minutes for medium-rare, adjusting timing based on thickness.

  • 4

    While the duck is cooking, combine chopped parsley, basil, minced garlic, lemon juice, and olive oil in a small bowl. Stir well and season with a pinch of salt and pepper to create the herb sauce.

  • 5

    Once cooked to your preference, remove the duck breast and let it rest for 5 minutes. Then, slice the duck breast thinly and drizzle the herb sauce over the top or serve it on the side.

  • 6

    Plate and enjoy your rich, crispy duck with the fresh, tangy herb sauce.

Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Savor the rich flavors of a perfectly crispy duck breast paired with a vibrant, fresh herb sauce. The skin is rendered to a delightful crunch, and the herb sauce, bursting with parsley, basil, and garlic, provides a tangy finish that balances the savory duck beautifully.

NUTRITION

353kcal
Protein
35.8g
Fat
24.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Duck Breast

1/4 cup chopped Fresh Parsley

1/4 cup chopped Fresh Basil

1 Garlic clove

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Score the fat on the duck breast skin in a crisscross pattern and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the duck breast skin-side down without adding additional oil to render the fat slowly. Cook for about 6-8 minutes until the skin is beautifully crisp.

  • 3

    Flip the duck breast and cook the other side for an additional 4-5 minutes for medium-rare, adjusting timing based on thickness.

  • 4

    While the duck is cooking, combine chopped parsley, basil, minced garlic, lemon juice, and olive oil in a small bowl. Stir well and season with a pinch of salt and pepper to create the herb sauce.

  • 5

    Once cooked to your preference, remove the duck breast and let it rest for 5 minutes. Then, slice the duck breast thinly and drizzle the herb sauce over the top or serve it on the side.

  • 6

    Plate and enjoy your rich, crispy duck with the fresh, tangy herb sauce.