Herb-Roasted Chicken with Fresh Lemon and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fresh Lemon and Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fresh Lemon and Garlic

Enjoy a perfectly roasted chicken breast marinated with fresh lemon, garlic, and aromatic herbs. This dish is lightly dressed in olive oil to keep the meat moist and flavorful, creating a satisfying meal that's both refreshing and hearty.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
46.5g
Fat
10.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 Fresh Lemon

2 Garlic Cloves

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast in a baking dish and drizzle with the lemon-garlic mixture, then tuck in the rosemary and thyme sprigs on top of the chicken.

  • 5

    Allow the chicken to marinate at room temperature for about 10 minutes to absorb the flavors.

  • 6

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Remove from oven, let rest for a few minutes, then slice and serve.

Herb-Roasted Chicken with Fresh Lemon and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fresh Lemon and Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fresh Lemon and Garlic

Enjoy a perfectly roasted chicken breast marinated with fresh lemon, garlic, and aromatic herbs. This dish is lightly dressed in olive oil to keep the meat moist and flavorful, creating a satisfying meal that's both refreshing and hearty.

NUTRITION

336kcal
Protein
46.5g
Fat
10.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 Fresh Lemon

2 Garlic Cloves

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 4

    Place the chicken breast in a baking dish and drizzle with the lemon-garlic mixture, then tuck in the rosemary and thyme sprigs on top of the chicken.

  • 5

    Allow the chicken to marinate at room temperature for about 10 minutes to absorb the flavors.

  • 6

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Remove from oven, let rest for a few minutes, then slice and serve.