Cinnamon-Spiced Baked Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Crisp

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Crisp

Savor the warm spices and natural sweetness of a baked apple elevated by a crunchy oat and nut topping, finished with a silky, protein-packed creamy yogurt blend. This dish balances the comforting flavors of cinnamon and maple with a wholesome boost of protein, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

563kcal
Protein
47.1g
Fat
15.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

0.33 cup Rolled Oats (30g)

2 tbsp Almond Flour (14g)

1 tbsp Chopped Walnuts (7g)

1 tsp Ground Cinnamon (2.6g)

1 tsp Maple Syrup (7g)

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (30g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core the apple and slice it into thin wedges. Arrange the apple slices in a small baking dish.

  • 3

    In a small bowl, combine the rolled oats, almond flour, chopped walnuts, and ground cinnamon. Drizzle in the maple syrup and mix until the topping is evenly moistened.

  • 4

    Evenly sprinkle the oat mixture over the apple slices.

  • 5

    Bake in the preheated oven for about 20-25 minutes, until the apples are tender and the topping is slightly crisp.

  • 6

    While the baked crisp is resting for a few minutes, mix the nonfat Greek yogurt and whey protein isolate together in a small bowl until smooth.

  • 7

    Serve the warm apple crisp with a dollop of the protein-packed yogurt topping.

Cinnamon-Spiced Baked Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Crisp

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Crisp

Savor the warm spices and natural sweetness of a baked apple elevated by a crunchy oat and nut topping, finished with a silky, protein-packed creamy yogurt blend. This dish balances the comforting flavors of cinnamon and maple with a wholesome boost of protein, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

563kcal
Protein
47.1g
Fat
15.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

0.33 cup Rolled Oats (30g)

2 tbsp Almond Flour (14g)

1 tbsp Chopped Walnuts (7g)

1 tsp Ground Cinnamon (2.6g)

1 tsp Maple Syrup (7g)

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core the apple and slice it into thin wedges. Arrange the apple slices in a small baking dish.

  • 3

    In a small bowl, combine the rolled oats, almond flour, chopped walnuts, and ground cinnamon. Drizzle in the maple syrup and mix until the topping is evenly moistened.

  • 4

    Evenly sprinkle the oat mixture over the apple slices.

  • 5

    Bake in the preheated oven for about 20-25 minutes, until the apples are tender and the topping is slightly crisp.

  • 6

    While the baked crisp is resting for a few minutes, mix the nonfat Greek yogurt and whey protein isolate together in a small bowl until smooth.

  • 7

    Serve the warm apple crisp with a dollop of the protein-packed yogurt topping.