Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on traditional mac and cheese using nutrient-rich cauliflower as the base. This dish balances the creamy tang of low-fat cottage cheese and Greek yogurt with the bold flavor of sharp cheddar, resulting in a satisfying meal that's both lower in calories and higher in protein. Perfect for any meal, it delivers a delightful blend of textures and flavors with every bite.

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NUTRITION

377kcal
Protein
35g
Fat
15.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1.5 ounce-equivalent Sharp Cheddar Cheese (approx. 42 grams)

1/2 cup Nonfat Cottage Cheese

1/4 cup Low-Fat Plain Greek Yogurt

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Break the cauliflower into florets and steam or boil them until very tender, about 8-10 minutes.

  • 3

    Drain the cauliflower well and transfer to a large bowl. Mash lightly with a fork or use a food processor for a smoother texture.

  • 4

    Mix in the nonfat cottage cheese and Greek yogurt, stirring until the mixture is creamy and well combined.

  • 5

    Fold in the shredded sharp cheddar, reserving a small sprinkle for the top, and season with salt and pepper.

  • 6

    Transfer the mixture into an oven-safe dish. Sprinkle the remaining cheddar evenly on top.

  • 7

    Bake for 10-12 minutes until the cheese on top is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm. Enjoy this creamy, protein-packed twist on a classic comfort dish!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on traditional mac and cheese using nutrient-rich cauliflower as the base. This dish balances the creamy tang of low-fat cottage cheese and Greek yogurt with the bold flavor of sharp cheddar, resulting in a satisfying meal that's both lower in calories and higher in protein. Perfect for any meal, it delivers a delightful blend of textures and flavors with every bite.

NUTRITION

377kcal
Protein
35g
Fat
15.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1.5 ounce-equivalent Sharp Cheddar Cheese (approx. 42 grams)

1/2 cup Nonfat Cottage Cheese

1/4 cup Low-Fat Plain Greek Yogurt

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Break the cauliflower into florets and steam or boil them until very tender, about 8-10 minutes.

  • 3

    Drain the cauliflower well and transfer to a large bowl. Mash lightly with a fork or use a food processor for a smoother texture.

  • 4

    Mix in the nonfat cottage cheese and Greek yogurt, stirring until the mixture is creamy and well combined.

  • 5

    Fold in the shredded sharp cheddar, reserving a small sprinkle for the top, and season with salt and pepper.

  • 6

    Transfer the mixture into an oven-safe dish. Sprinkle the remaining cheddar evenly on top.

  • 7

    Bake for 10-12 minutes until the cheese on top is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm. Enjoy this creamy, protein-packed twist on a classic comfort dish!