Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly breaded with panko for crunch and bathed in a tangy, pineapple-infused sauce with red bell pepper and a hint of ginger, delivering a perfectly balanced mix of savory, sweet, and zesty flavors.

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NUTRITION

378kcal
Protein
43.6g
Fat
6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/4 cup Panko Breadcrumbs (15g)

1/3 cup Pineapple Chunks (50g)

1/4 cup Red Bell Pepper (38g)

2 tbsp Low-Sugar Ketchup (34g)

1 tsp Rice Vinegar (5g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces, season lightly with salt and pepper if desired.

  • 3

    Place the chicken pieces in a bowl and toss with a light spray of cooking oil.

  • 4

    Dredge the chicken pieces in panko breadcrumbs until evenly coated.

  • 5

    Arrange the breaded chicken on the prepared baking sheet and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, combine pineapple chunks, red bell pepper, low-sugar ketchup, rice vinegar, freshly grated ginger, and minced garlic in a small saucepan.

  • 7

    Simmer the sauce over medium heat for 5-7 minutes until the flavors meld and the sauce slightly thickens.

  • 8

    Once the chicken is done, transfer it to a serving plate and drizzle or toss with the warm sweet and sour sauce.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a crispy baked coating. Tender chicken breast is lightly breaded with panko for crunch and bathed in a tangy, pineapple-infused sauce with red bell pepper and a hint of ginger, delivering a perfectly balanced mix of savory, sweet, and zesty flavors.

NUTRITION

378kcal
Protein
43.6g
Fat
6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/4 cup Panko Breadcrumbs (15g)

1/3 cup Pineapple Chunks (50g)

1/4 cup Red Bell Pepper (38g)

2 tbsp Low-Sugar Ketchup (34g)

1 tsp Rice Vinegar (5g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces, season lightly with salt and pepper if desired.

  • 3

    Place the chicken pieces in a bowl and toss with a light spray of cooking oil.

  • 4

    Dredge the chicken pieces in panko breadcrumbs until evenly coated.

  • 5

    Arrange the breaded chicken on the prepared baking sheet and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, combine pineapple chunks, red bell pepper, low-sugar ketchup, rice vinegar, freshly grated ginger, and minced garlic in a small saucepan.

  • 7

    Simmer the sauce over medium heat for 5-7 minutes until the flavors meld and the sauce slightly thickens.

  • 8

    Once the chicken is done, transfer it to a serving plate and drizzle or toss with the warm sweet and sour sauce.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken!