Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter take on a classic favorite with tender, juicy chicken breast coated in a crunchy panko crust and tossed in a tangy-sweet pineapple glaze. Perfectly baked to a crisp finish, this dish blends savory and bright flavors, making it a delicious, well-balanced meal suitable for a wholesome dinner.

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NUTRITION

321kcal
Protein
36.9g
Fat
9.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/4 cup Panko Breadcrumbs (approx. 15g)

1 large Egg White (approx. 33g)

1/4 cup Pineapple Chunks (approx. 41g)

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white along with the rice vinegar, honey, sesame oil, garlic powder, salt, and pepper.

  • 3

    Place the panko breadcrumbs in another shallow dish.

  • 4

    Dip each piece of chicken breast into the egg white mixture, ensuring it's fully coated, then dredge in the panko breadcrumbs until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray or drizzle a bit more sesame oil over the chicken to help with browning.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Optionally, broil for an additional 2-3 minutes for extra crunch.

  • 7

    While the chicken is baking, prepare the sweet and sour glaze by gently warming the pineapple chunks in a small saucepan. Stir occasionally to slightly break down the fruit. Adjust seasoning with a sprinkle of salt and extra honey if desired.

  • 8

    Once the chicken is done, drizzle the warm pineapple glaze over the crispy chicken or serve it on the side as a dipping sauce. Enjoy your well-balanced, crispy baked sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter take on a classic favorite with tender, juicy chicken breast coated in a crunchy panko crust and tossed in a tangy-sweet pineapple glaze. Perfectly baked to a crisp finish, this dish blends savory and bright flavors, making it a delicious, well-balanced meal suitable for a wholesome dinner.

NUTRITION

321kcal
Protein
36.9g
Fat
9.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/4 cup Panko Breadcrumbs (approx. 15g)

1 large Egg White (approx. 33g)

1/4 cup Pineapple Chunks (approx. 41g)

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Sesame Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white along with the rice vinegar, honey, sesame oil, garlic powder, salt, and pepper.

  • 3

    Place the panko breadcrumbs in another shallow dish.

  • 4

    Dip each piece of chicken breast into the egg white mixture, ensuring it's fully coated, then dredge in the panko breadcrumbs until evenly covered.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray or drizzle a bit more sesame oil over the chicken to help with browning.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Optionally, broil for an additional 2-3 minutes for extra crunch.

  • 7

    While the chicken is baking, prepare the sweet and sour glaze by gently warming the pineapple chunks in a small saucepan. Stir occasionally to slightly break down the fruit. Adjust seasoning with a sprinkle of salt and extra honey if desired.

  • 8

    Once the chicken is done, drizzle the warm pineapple glaze over the crispy chicken or serve it on the side as a dipping sauce. Enjoy your well-balanced, crispy baked sweet and sour chicken!