Crispy Air-Fried Orange Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken Bowl

Enjoy a vibrant bowl featuring tender, air-fried chicken with a crispy almond-panko coating, glazed in a tangy orange-ginger sauce and tossed with crisp, steamed vegetables. This dish delivers a perfect balance of protein and fresh flavors in a light, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
51.5g
Fat
19.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

2 tbsp Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 Garlic Clove

1 cup Broccoli

1/2 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, whisk the egg white and lightly season with a pinch of salt.

  • 3

    In a separate shallow dish, combine the almond flour and panko breadcrumbs.

  • 4

    Dip the chicken pieces first into the egg white, then dredge in the almond-panko mixture to coat evenly.

  • 5

    Preheat your air fryer to 400°F. Place the coated chicken pieces in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway, until crisp and cooked through.

  • 6

    While the chicken cooks, prepare the orange sauce by combining the fresh orange juice, low sodium soy sauce, grated ginger, and minced garlic in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly reduced.

  • 7

    Steam the broccoli and red bell pepper until just tender, about 4-5 minutes.

  • 8

    Assemble the bowl by placing the steamed vegetables as the base, then topping with the crispy chicken pieces. Drizzle the orange sauce over the chicken and vegetables.

  • 9

    Garnish as desired and serve immediately.

Crispy Air-Fried Orange Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken Bowl

Enjoy a vibrant bowl featuring tender, air-fried chicken with a crispy almond-panko coating, glazed in a tangy orange-ginger sauce and tossed with crisp, steamed vegetables. This dish delivers a perfect balance of protein and fresh flavors in a light, satisfying meal.

NUTRITION

513kcal
Protein
51.5g
Fat
19.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

2 tbsp Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 Garlic Clove

1 cup Broccoli

1/2 cup Red Bell Pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    In a bowl, whisk the egg white and lightly season with a pinch of salt.

  • 3

    In a separate shallow dish, combine the almond flour and panko breadcrumbs.

  • 4

    Dip the chicken pieces first into the egg white, then dredge in the almond-panko mixture to coat evenly.

  • 5

    Preheat your air fryer to 400°F. Place the coated chicken pieces in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway, until crisp and cooked through.

  • 6

    While the chicken cooks, prepare the orange sauce by combining the fresh orange juice, low sodium soy sauce, grated ginger, and minced garlic in a small saucepan. Simmer over medium heat for 3-4 minutes until slightly reduced.

  • 7

    Steam the broccoli and red bell pepper until just tender, about 4-5 minutes.

  • 8

    Assemble the bowl by placing the steamed vegetables as the base, then topping with the crispy chicken pieces. Drizzle the orange sauce over the chicken and vegetables.

  • 9

    Garnish as desired and serve immediately.